Welcome to the Level-3 Workouts!

Level-3 workouts are designed for active individuals seeking an intense training program! Before attempting Level-3 make sure that it is the proper level for you by checking Level-1 and Level-2.  Be sure to stay hydrated and focus on performing each exercise with proper form within each work period. Remember to be slow and controlled with your movements! Below are some easy steps to make your own 3 WINS Fitness Agenda!

1. Jog for 30 minutes to and from the Parcourse (15 minutes to Parcourse before training, 15 minutes after training).
2. Perform each Warmup, alternating sides after 30 seconds. Completing every exercise in the Warmup category.
3. Choose one of the 3 different circuits (Circuit 1, Circuit 2, Circuit 3).
4. Perform each exercise in the circuit of your choice for 45. After completing all exercises in the circuit actively recover (moving arms and legs while resting) for 15 seconds. Cardio is suggested, modify if too intense.
5. After Circuit training Cool Down! You will be holding each stretch for 30 seconds. Remember to take big breaths while stretching!
6. After Cool Down you are finished training for the day!

Level 3 is a vigorous intensity full body program that will challenge you with timed intervals.  Know your limit, take longer rest if you need, and let’s Get Active!