Welcome to the Level-2 Workouts!

Level-2 are for individuals who participate in exercise occasionally. Before attempting Level-2 make sure that it is the proper level for you by checking Level-1 and Level-3.  Be sure to stay hydrated and focus on performing each exercise with proper form within each work period. Remember to be slow and controlled with your movements! Below are some easy steps to make your own 3 WINS Fitness Agenda!

1. 30 minute walk/jog to and from Parcourse in 5, 10, or 15 min intervals (15 minutes to Parcourse before training, 15 minutes back after training). Work towards jogging for the whole 30 minutes!
2. Perform each Warmup, alternating sides after 30 seconds. Completing every exercise in the Warmup category.
3. Choose one of the 3 different circuits (Circuit 1, Circuit 2, Circuit 3).
4. Repeat each exercise in the circuit of your choice for 30 seconds. After completing each exercise, actively recover (moving arms and legs while resting) for 30 seconds. Cardio section is suggested, modify intensity if needed.
5. After Circuit training Cool Down! You will be holding each stretch for 30 seconds. Remember to take big breaths while stretching!
6. After Cool Down you are finished training for the day!

Level 2 is a moderate intensity full body program that will challenge you with timed intervals. Know your limit, take longer rest if you need, and let’s Get Active!