The easiest way to make your life bigger is to maintain your health and fitness. Increasing your fitness will help you do the activities you want to do. It’s about maintaining your balance and having the endurance and fitness to go further or climb higher. The flip side of this is having a decrease in your strength and fitness make your world smaller. The fear of falling due to decreased strength and balance is very real. The good news is you can increase your strength and fitness regardless of your age. Yes, there is an age-related decline but you can slow the rate of this decline by staying active.

You only know what you can do by gradually trying new activities and that makes your world bigger. So, pause for a few minutes and reflect on what you are capable of doing today compared to earlier years. Is it less or is it greater? Your answer depends on the physical activity you’ve been doing. If in fact, you are capable of less, can you turn back the clock by beginning a progressive program of strength, endurance, and fitness? Yes you can! Read on and join this group intent on making their world bigger.