BACK TO BASICS
FOUNDATION PROGRAM
for Active Lifestyle
Follow all 3 steps below to get started with our Foundation Program
Complete the Physical Activity Readiness Questionnaire (PAR-Q)
This is a series of 7 questions related to your health history and physical activity status that helps identify any potential risk(s) associated with engaging in our exercise programs. This is for your information only and does not need to be submitted.
Download our Exercise Checklist (En Español)
You can download and/or print a new copy each week to track your progress. From week to week, increase the number of repetitions for each exercise. We recommend printing out and putting the checklists into a folder or binder. Create a journal of your journey!
Start Your Journey Below
Getting you down and up off the floor is a primal movement that will not only help you recover from a fall but is foundational in any exercise program. Scroll down and select the language you want to view. Complete only ONE workout per day with at least 48 hours in between workouts.
Are you able to get down and up from the floor, properly with relative ease, 10 times successively at a moderate rate of movement? Continue on to our B2B Program.
Struggling to complete the workouts? Go back to our Prep Program.