Program Updates

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Coming Soon: Back to Basics (B2B) Exercise Series

By 3winswebmaster | May 28, 2020

Starting June 1st we are going Back to Basics with a goal of LIFELONG Fitness!

Exercise Videos Are CANCELLED

By 3winswebmaster | March 17, 2020

In light of the recent guidelines from the Governor and Mayor Garcetti, as well as communication from CSUN, we will be putting a halt to the creation of videos for 3 WINS. 

On Sunday afternoon, California Governor Gavin Newsom instructed all Californians age 65 and older and those who the Centers for Disease Control and Prevention (CDC) have identified as higher risk to COVID-19 to self-isolate at home. CSU Chancellor Timothy White has affirmed and repeated this instruction to all CSU Presidents. 

Due to this new guidance, we seek your compliance to self-isolate in your home if you fall into one of these categories and have asked our staff to practice social distancing. As a result, the production of group exercise videos will be cancelled.

If you are a current 3 WINS Fitness participant, you will be receiving an email from your Program Director.

Stay safe. Stay healthy. Wash your hands.

3 WINS Fitness Challenges POSTPONED

By 3winswebmaster | March 13, 2020

Given the recent closure of our locations, we will be POSTPONING all 3 WINS Fitness Challenges until further notice. Keep an eye out on our social media accounts and website for updates!

Facebook | Instagram

Exercise Videos On The Way!

By 3winswebmaster | March 13, 2020

In an effort to keep you active while remaining safe, our staff members will be creating exercise videos that will take you through our FULL 1 HOUR exercise program that you can do AT HOME!

Each of our 6 locations will be creating an exercise video catered to each of our exercise groups: Let’s Get Moving, Active Lifestyle, and Performance. 3 videos per location for a total of 18 exercise videos or 18 hours worth of exercise! We will be using minimal equipment as well as providing suggested home items you can use to complete your workouts.

The following locations will have videos ready by SUNDAY, MARCH 22, 2020:

Crescenta Valley Community Regional Park
David M. Gonzales Recreation Center
San Fernando Recreation Center
Sepulveda Middle School

The following locations will have videos ready by SUNDAY, MARCH 29, 2020:

El Cariso Community Regional Park
Lanark Recreation Center

***Links to all videos will be posted on this page!***

Stay safe, stay healthy, and don’t forget to wash your hands!

3 WINS Fitness Closing Until Further Notice

By 3winswebmaster | March 11, 2020

Hello everyone,

With the COVID-19/Coronavirus uncertainty looming, circumstances rapidly changing, and recommendations from the County and the CDC, we will be shutting down 3 WINS Fitness until further notice.

The average age of our participants is 57 with many in the “older” category who are at greater risk.  Our program is in the community to improve community health and the nature of our equipment, exercise, and often close proximity of participants tells us this is the right choice.  We are in the community for the long haul and this closure will be a blip on the radar in the bigger picture. 

We would like to convey our sincere sentiments to all participants and let you know this is with your safety in mind.  We also encourage you to do your exercises at home/on your own.

Our Program Directors will be following up with all participants currently registered in the program via email with any updates. We will also be updating this link with current information.