B2B to Lifelong Fitness

Welcome to our exercise video gallery. Here you will find various exercise programs ranging from 5 to 60 minutes in length. Each video consists of progressive exercises designed to challenge you based on your unique fitness level. Whether you are new to exercise or a seasoned veteran, we have a video for you!

Before getting started, we encourage you to complete our Physical Activity Readiness Questionnaire (PAR-Q). The PAR-Q is a series of 7 questions related to your health history and physical activity status. The purpose of this questionnaire is to help identify any potential risk(s) associated with engaging in our exercise programs.

Exercise Education Series

Importance of Core

Coach: Jenny
Duration: 3:48
Recommended Fitness Group: All Fitness Levels

Why We Need a Strong Lower Body

Coach: Tony
Duration: 1:34
Recommended Fitness Group: All Fitness Levels

The Overlooked Upper Body

Coach: Chris
Duration: 1:30
Recommended Fitness Group: All Fitness Levels

Run for Your Heart

Coach: Josh
Duration: 2:28
Recommended Fitness Group: All Fitness Levels

Stay Flexible, Family!

Coach: Agnes
Duration: 2:16
Recommended Fitness Group: All Fitness Levels

Exercise Video Library

Recommended Pre-Requisites: Completion of our B2B Foundation video series.

Importance of Core

Instructor: Desiree
Duration: 35:49
Recommended Fitness Group: Let's Get Moving

Pre-Parcourse 5 Stage Exercise Series

Instructor: Alex
Duration: 50:32
Recommended Fitness Group: Let's Get Moving

Move for Joy with 90's Remix (DANCE)

Instructors: Ashia and Agnes
Duration: 3:22
Recommended Fitness Group: All Fitness Levels

More Videos On Their Way!