B2B to Lifelong Fitness

Welcome to our exercise video gallery. Here you will find various exercise programs ranging from 5 to 60 minutes in length. Each video consists of progressive exercises designed to challenge you based on your unique fitness level. Whether you are new to exercise or a seasoned veteran, we have a video for you!

Before getting started, we encourage you to complete our Physical Activity Readiness Questionnaire (PAR-Q). The PAR-Q is a series of 7 questions related to your health history and physical activity status. The purpose of this questionnaire is to help identify any potential risk(s) associated with engaging in our exercise programs.

Join our Strava Club, keep track of your activities (walk, hike, bike, run, swim, anything!), and strive for lifelong fitness!

Exercise Education Series

Importance of Core

Coach: Jenny
Duration: 3:48
Recommended Fitness Group: All Fitness Levels

Why We Need a Strong Lower Body

Coach: Tony
Duration: 1:34
Recommended Fitness Group: All Fitness Levels

The Overlooked Upper Body

Coach: Chris
Duration: 1:30
Recommended Fitness Group: All Fitness Levels

Run for Your Heart

Coach: Josh
Duration: 2:28
Recommended Fitness Group: All Fitness Levels

Stay Flexible, Family!

Coach: Agnes
Duration: 2:16
Recommended Fitness Group: All Fitness Levels

Aerobic, Mobility, and Strength Education

TitleVideoInstructor/CoachDurationRecommended Fitness Group
Aerobic Education: Using Ratings of Perceived Exertion (RPE)Coach Tony1:32Prep, Foundation, Program
Mobility Education: Breathing, Wrists, Thoracic, and AnklesCoach Jenny10:14Prep, Foundation, Program
Mobility Education: Shoulders and HipsCoach Jenny8:47Prep, Foundation, Program
Mobility Education: Full Body Chair and WallCoach Jenny9:49Prep, Foundation, Program
Mobility Education: Full Body Mobility (Level 2)Coach Jenny18:05Foundation, Program
Mobility EducationCoach Jenny3:44Prep, Foundation, Program
Strength Education: The Push Up and Hip HingeCoach Chris4:31Prep, Foundation, Program
Strength Education: Squat and DeadliftCoach Chris3:44Prep, Foundation, Program

Educación de Aerobio, Movilidad, y Fuerza

TítuloVídeoInstructor(a)/Entrenador(a)Duración Grupo de Fitness Recomendado
Educación de Movilidad: Respiración, Muñecas, Torácica y TobillosInstructora Yesenia13:58Prep, Foundation, Program
Educación de Movilidad: Hombros y CaderasInstructora Yesenia15:02Prep, Foundation, Program
Educacion de Movilidad - Silla y Pared (Cuerpo Entero)Instructora Yesenia12:01Prep, Foundation, Program
Educación de Movilidad - Cuerpo Completo (Nivel Dos)Instructor David19:14Foundation, Program
Educación de Fuerza: Sentadilla y Pezo MuertoInstructor David4:35Prep, Foundation, Program

Exercise Video Library

Recommended Pre-Requisites: Completion of our B2B Foundation video series.

Importance of Core

Instructor: Desiree
Duration: 35:49
Recommended Fitness Group: Let's Get Moving

Pre-Parcourse 5 Stage Exercise Series

Instructor: Alex
Duration: 50:32
Recommended Fitness Group: Let's Get Moving

Move for Joy with 90's Remix (DANCE)

Instructors: Ashia and Agnes
Duration: 3:22
Recommended Fitness Group: All Fitness Levels

More Videos On Their Way!