Video Library
Welcome to the 3 WINS Fitness Video Library. This page is a compilation of all the videos we have created on Facebook, Instagram, YouTube, and TikTok. Select one of the categories below to start.
365 Journey to Health Zoominars
| Name | Language | Topic | Time | Video |
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Back to Basics (B2B) Exercise Tutorials
| Name | Instructor | Language | Level | Time | Video |
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Facebook Lives: Back to Basics (B2B)
| Name | Instructor | Language | Level | Time | Video |
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Facebook Lives: Couch 2 Better Health (C2BH)
| Name | Instructor | Language | Intervals | Time | Video |
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Facebook Lives: Couch 2 Strength (C2S)
| Name | Instructor | Language | Time | Video |
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Facebook Lives: Challenges
| Name | Instructor | Language | Exercise Type | Time | Video |
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Miscellaneous (Dance, Yoga, Mobility, Education, 365 Episodes, and more!)
| Name | Instructor | Language | Level | Type | Platform | Time | Video |
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