Video Library
Welcome to the 3 WINS Fitness Video Library. This page is a compilation of all the videos we have created on Facebook, Instagram, YouTube, and TikTok. Select one of the categories below to start.
365 Journey to Health Zoominars
| Name | Language | Topic | Time | Video |
|---|---|---|---|---|
| Importance of Exercise with 3 WINS Fitness | English | Exercise | 58:00 | |
| 365 Camino a la Salud: Kickoff | Spanish | El Camino | ||
| Importance of Exercise with 3 WINS Fitness (Week 2 Zoominar) | English | Exercise | 58:00 | |
| 365 Camino a la Salud: Kickoff | Spanish | El Camino | 31:32 | |
| Nutrition Mantra: Balance, Variety, Moderation, and Exercise - Dr. Terri Lisagor (Week 1 Zoominar) | English | Nutrition | 1:03:51 | |
| Mobility Education + Family Meeting (Week 2 Zoominar) | English | Exercise | 22:06 | |
| Familia Camino Reunión (Semana 1) | Spanish | El Camino | 55:26 | |
| 365 Journey to Health Orienation - Spanish Session | Spanish | Orientation | 17:26 | |
| 365 Journey to Health Orientation - English Session | English | Orientation | 21:28 | |
| Why People Eat - Appetite vs Hunger - Building Healthy Eating Habits with Dr.Terri Lisagor | English | Nutrition | 59:04 | |
| Familia Camino Reunion (Semana 5) | Spanish | El Camino | 1:04:12 | |
| 365 Journey to Health Orientation - English Session | English | Motivation | 21:28 | |
| 365 Journey to Health Orientation - Spanish Session | Spanish | Motivation | 17:26 | |
| Getting Back on Track After a Setback.mp4 | English | Motivation | 1:01:36 | |
| Neuroscience of Hypothalmic Setpoint | English | Medicine | 41:42 | |
| Importance of Exercise with 3 WINS Fitness (Week 18 Zoominar).mp4 | English | Exercise | 30:07 | |
| Familia Camino Reunión (Semana 16).mp4 | Spanish | El Camino | 1:03:10 | |
| Finding Glory in Your Accomplishments w/ Dr. Mark Stevens.mp4 | English | Motivation | 56:37 | |
| Familia Camino Reunión (Semana 15 - Relaunch!).mp4 | Spanish | El Camino | 59:34 | |
| Special Yoga Guest + Family Meeting Week 14 Zoominar | English | Exercise | 37:06 | |
| Importance of Exercise with 3 WINS Fitness (Week 13 Zoominar) | English | Exercise | 25:45 | |
| Familia Camino Reunión (Semana 12) | Spanish | El Camino | 1:06:26 | |
| Familia Camino Reunión (Semana 14) | Spanish | El Camino | 57:29 | |
| Exercise After COVID-19 with Dr. Ric Sletten | English | Medicine | 57:12 | |
| Nutrition for the Holidays: Avoiding the Stuffing with Dr. Terri Lisagor | English | Nutrition | 1:00:10 | |
| Importance of Strength Exercise with 3 WINS Fitness (Week 10 Zoominar) | English | Exercise | 40:19 | |
| Importance of Mobility Exercise with 3 WINS Fitness (Week 12 Zoominar) | English | Exercise | 34:48 | |
| Familia Camino Reunión (Semana 10) | Spanish | El Camino | 57:40 | |
| Nutrition Mantra: Balance, Variety, Moderation, and Exercise - Dr. Terri Lisagor (Week 1 Zoominar) | English | Nutrition | 1:03:51 | |
| Mobility Education + Family Meeting (Week 2 Zoominar) | English | Exercise | 22:06 | |
| Familia Camino Reunión (Semana 1) | Spanish | El Camino | 55:26 | |
| Why People Eat - Appetite vs Hunger - Building Healthy Eating Habits with Dr.Terri Lisagor | English | Nutrition | 59:04 | |
| Familia Camino Reunion (Semana 5) | Spanish | El Camino | 1:04:12 | |
| Motivational Interviewing for Nutritional Guidance | English | Nutrition | 54:25 | |
| Importance of 3 WINS Fitness (2/16/2021) | English | Exercise | 26:31 | |
| 365 Journey to Health: Spring 2021 Kick-Off | English/Spanish | Exercise | 37:13 | |
| Importance of Exercise with 3 WINS Fitness (2/23/2021) | English/Spanish | Exercise | 31:54 | |
| Importance of Exercise with 3 WINS Fitness (3/2/2021) | English/Spanish | Exercise | 38:47 | |
| Importance of Exercise with 3 WINS Fitness (/23/2021) | English/Spanish | Exercise | 23:19 | |
| Self Talk: Noticing and Effectively Using Your Thoughts w/ Dr. Mark Stevens.mp4 | English | Mindfulness | 1:04 | |
| Familia Camino Reunión (Semana 11).mp4 | Spanish | El Camino | 1:03 | |
| Mindfulness and Meditation Technologies with Dr. David Boyns | English | Mindfulness | 1:13 | |
| Addiction Neuroscience and the Four White Powders with Dr. Ric Sletten | English | Nutrition | 59.44 | |
| Nutrition Fact vs Fiction with Dr. Terri Lisagor | English | Nutrition | 1:13 | |
| El Camino Reunión (Semana 8) | Spanish | El Camino | 1:05 | |
| Familia Camino Reunion (Semana 7) | Spanish | El Camino | 58:13 | |
| Importance of Strength Exercise with 3 WINS Fitness (Week 9 Zoominar) | English | Exercise | 41:56 | |
| Dealing with Setbacks with Dr Mark Stevens | English | Mindfulness | 51:04 | |
| 365 Journey to Health: Kickoff (Week 1) | English | Motivation | 1:01:41 | |
| Familia Camino Reunión (Semana 6) | Spanish | El Camino | 58:08 | |
| Mindfulness and Stress with Dr. David Boyns | English | Mindfulness | 1:03 | |
| Satiety and the Problem with the Neurohormone Leptin with Dr. Ric Sletten | English | Nutrition | 1:08 |
Back to Basics (B2B) Exercise Tutorials
| Name | Instructor | Language | Level | Time | Video |
|---|---|---|---|---|---|
| 3 WINS Fitness: الرجوع إلى الأساسيات (B2B) - التمرين أ العربية | Elsy | Arabic | B2B Foundation | 9:30 | |
| 3 WINS Fitness: Back to Basics (B2B) - Workout A (Tagalog) | Elesio | Tagalog | B2B Prep | 18:48 | |
| 3 WINS Fitness: B2B Program – Phase 3 (Day 1 of 3) | Arlene/Chris | English | B2B Program | 9:38 | |
| 3 WINS Fitness: Những động tác thể dục cơ bản (B2B) - Phần B (Vietnamese) | Viet | Vietnamese | B2B Prep | 11:35 | |
| 3 WINS Fitness: Những động tác thể dục cơ bản (B2B) - Phần A (Vietnamese) | Viet | Vietnamese | B2B Prep | 10:07 | |
| 3 WINS Fitness: B2B Program – Phase 3 (Day 3 of 3) | Emmanuel/Garland/Arlene | English | B2B Program | 8:12 | |
| 3 WINS Fitness: Back to Basics (B2B) - Workout B (Tagalog) | Elesio | Tagalog | B2B Prep | 24:34 | |
| 3 WINS Fitness: Volver a lo Basico (B2B) - Workout A (Español con David) | David | Spanish | B2B Prep | 9:02 | |
| 3 WINS Fitness: الرجوع إلى الأساسيات (B2B) - التمرين أ العربية | Elsy | Arabic | B2B Prep | 9:30 | |
| 3 WINS Fitness: B2B Program – Phase 1 (Day 1 of 3) | Chris | English | B2B Program | 4:02 | |
| 3 WINS Fitness: B2B Program – Phase 1 (Day 2 of 3) | Tony | English | B2B Program | 3:21 | |
| 3 WINS Fitness: B2B Program – Phase 1 (Day 3 of 3) | Jenny | English | B2B Program | 3:26 | |
| B2B Education Video Series: Importance of the Core | Jenny | English | B2B Education | 3:47 | |
| B2B Education Video Series: Why We Need a Strong Lower Body | Tony | English | B2B Education | 1:34 | |
| B2B Education Video Series: The Overlooked Upper Body | Chris | English | B2B Education | 1:30 | |
| B2B Education Video Series: Run for Your Heart | Josh | English | B2B Education | 2:28 | |
| 3 WINS Fitness: B2B Program – Phase 2 (Day 1 of 3) | Mauricio/Santos/ Naeri | English | B2B Program | 8:44 | |
| 3 WINS Fitness: B2B Program – Phase 2 (Day 2 of 3) | David/Jesenia/Jesus | English | B2B Program | 10:36 | |
| 3 WINS Fitness: B2B Program – Phase 2 (Day 3 of 3) | Alex/Crystal/Jordan | English | B2B Program | 9:32 | |
| B2B Education Video Series: Stay Flexible, Family! | Agnes | English | B2B Education | 2:15 | |
| B2B Prep: Phase 1 Workout B - Exercise 3 | Eliseo | English | B2B Prep | 1:15 | |
| 3 WINS Fitness: Back to Basics (B2B) Official Trailer | Eliseo | English | B2B Program | 1:42 | |
| B2B Prep: Phase 1 Workout A - Exercise 1 | Eliseo | English | B2B Prep | 1:30 | |
| B2B Prep: Phase 1 Workout A - Exercise 2 | Eliseo | English | B2B Prep | 1:41 | |
| B2B Prep: Phase 1 Workout A - Exercise 3 | Eliseo | English | B2B Prep | 1:08 | |
| B2B Prep: Phase 5 Workout B - Exercise 4 | David | English | B2B Prep | 1:12 | |
| B2B Prep: Phase 5 Workout A - Exercise 5 | David | English | B2B Prep | 1:07 | |
| B2B Prep: Phase 5 Workout B - Exercise 2 | David | English | B2B Prep | 0:59 | |
| B2B Prep: Phase 5 Workout B - Exercise 3 | David | English | B2B Prep | 1:59 | |
| B2B Prep: Phase 1 Workout A - Exercise 5 | Eliseo | English | B2B Prep | 1:29 | |
| B2B Prep: Phase 1 Workout B - Exercise 4 | Eliseo | English | B2B Prep | 1:12 | |
| B2B Prep: Phase 1 Workout B - Exercise 1 | Eliseo | English | B2B Prep | 1:15 | |
| B2B Prep: Phase 1 Workout B - Exercise 2 | Eliseo | English | B2B Prep | 0:58 | |
| B2B Prep: Phase 6 Workout A - Exercise 5 | Alex | English | B2B Prep | 1:09 | |
| B2B Prep: Phase 6 Workout B - Exercise 1 | Alex | English | B2B Prep | 1:21 | |
| B2B Prep: Phase 6 Workout A - Exercise 2 | Alex | English | B2B Prep | 0:49 | |
| B2B Prep: Phase 6 Workout A - Exercise 3 | Alex | English | B2B Prep | 1:08 | |
| B2B Prep: Phase 6 Workout B - Exercise 3 | Alex | English | B2B Prep | 0:58 | |
| B2B Prep: Phase 6 Workout B - Exercise 5 | Alex | English | B2B Prep | 1:00 | |
| B2B Prep: Phase 6 Workout A - Exercise 6 | Alex | English | B2B Prep | 0:48 | |
| B2B Prep: Phase 6 Workout A - Exercise 1 | Alex | English | B2B Prep | 1:00 | |
| B2B Prep: Phase 6 Workout B - Exercise 4 | Alex | English | B2B Prep | 1:11 | |
| B2B Prep: Phase 6 Workout A - Exercise 4 | Alex | English | B2B Prep | 1:01 | |
| B2B Prep: Phase 6 Workout B - Exercise 2 | Alex | English | B2B Prep | 1:05 | |
| B2B Prep: Phase 6 Workout B - Exercise 6 | Alex | English | B2B Prep | 0:54 | |
| B2B Prep: Phase 3 Workout A - Exercise 1 | Desiree | English | B2B Prep | 1:04 | |
| B2B Prep: Phase 3 Workout A - Exercise 2 | Desiree | English | B2B Prep | 1:11 | |
| B2B Prep: Phase 4 Workout B - Exercise 1 | Ashia | English | B2B Prep | 0:56 | |
| B2B Prep: Phase 2 Workout A - Exercise 3 | Crystal | English | B2B Prep | 0:55 | |
| B2B Prep: Phase 2 Workout A - Exercise 1 | Crystal | English | B2B Prep | 1:04 | |
| B2B Prep: Phase 2 Workout A - Exercise 2 | Crystal | English | B2B Prep | 0:41 | |
| B2B Prep: Phase 2 Workout A - Exercise 4 | Crystal | English | B2B Prep | 0:43 | |
| B2B Prep: Phase 2 Workout B - Exercise 2 | Crystal | English | B2B Prep | 1:09 | |
| B2B Prep: Phase 2 Workout B - Exercise 1 | Crystal | English | B2B Prep | 0:36 | |
| B2B Prep: Phase 2 Workout B - Exercise 3 (Modified) | Crystal | English | B2B Prep | 0:49 | |
| B2B Prep: Phase 2 Workout A - Exercise 5 | Crystal | English | B2B Prep | 0:42 | |
| B2B Prep: Phase 2 Workout B - Exercise 3 | Crystal | English | B2B Prep | 0:49 | |
| B2B Prep: Phase 2 Workout B - Exercise 4 | Crystal | English | B2B Prep | 0:37 | |
| B2B Prep: Phase 1 Workout A - Exercise 4 | Eliseo | English | B2B Prep | 1:33 | |
| 3 WINS Fitness: Back to Basics (B2B) - Exercise B (Spanish) | Gabi | Spanish | B2B Prep | 11:34 | |
| 3 WINS Fitness: Back to Basics (B2B) - Exercise A (Spanish) | Gabi | Spanish | B2B Prep | 10:20 | |
| 3 WINS Fitness: Back to Basics (B2B) - Workout B (English) | Ethan | English | B2B Prep | 12:33 | |
| 3 WINS Fitness: Back to Basics (B2B) - Workout A (English) | Ethan | English | B2B Prep | 10:56 | |
| 3 WINS Fitness Presents: Back to Basics (B2B) | 3 Wins Staff | English | B2B Prep | 2:00 | |
| B2B Prep Program- Phase 6 Workout B (Japanese) | 3 Wins Staff | Japanese | B2B Prep | 5:35 | |
| B2B Prep Program- Phase 6 Workout A (Japanese) | 3 Wins Staff | Japanese | B2B Prep | 5:49 | |
| B2B Prep Program- Phase 5 Workout B (Japanese) | 3 Wins Staff | Japanese | B2B Prep | 6:04 | |
| B2B Prep Program- Phase 5 Workout A (Japanese) | 3 Wins Staff | Japanese | B2B Prep | 4:00 | |
| B2B Prep Program- Phase 4 Workout B (Japanese) | 3 Wins Staff | Japanese | B2B Prep | 4:45 | |
| B2B Prep Program- Phase 4 Workout A (Japanese) | 3 Wins Staff | Japanese | B2B Prep | 4:21 | |
| B2B Prep Program- Phase 3 Workout B (Japanese) | 3 Wins Staff | Japanese | B2B Prep | 4:27 | |
| B2B Prep Program: Phase 3 Workout A (Japanese) | 3 Wins Staff | Japanese | B2B Prep | 4:42 | |
| B2B Prep Program: Phase 1 Workout A (Japanese) | 3 Wins Staff | Japanese | B2B Prep | 6:22 | |
| B2B Prep Program: Phase 1 Workout B (Japanese) | 3 Wins Staff | Japanese | B2B Prep | 4:12 | |
| B2B Prep Program: Phase 2 Workout A (Japanese) | 3 Wins Staff | Japanese | B2B Prep | 3:54 | |
| 3 WINS Fitness: Back to Basics (B2B)- Workout A (Tagalog) | 3 Wins Staff | Tagalog | B2B Prep | 18:48 | |
| 3 WINS Fitness: B2B Program-Phase 3 (Day 1 of 3) | 3 Wins Staff | English | B2B Program | 9:38 | |
| 3 WINS Fitness: Những động tác thể dục cơ bản (B2B) - Phần B (Vietnamese) | 3 Wins Staff | Vietnamese | B2B Program | 11:35 | |
| 3 WINS Fitness: Những động tác thể dục cơ bản (B2B) - Phần A (Vietnamese) | 3 Wins Staff | Vietnamese | B2B Program | 10:07 | |
| 3 WINS Fitness: B2B Program – Phase 3 (Day 3 of 3) | 3 Wins Staff | English | B2B Program | 8:12 | |
| 3 WINS Fitness: Back to Basics (B2B) - Workout B (Tagalog) | 3 Wins Staff | Tagalog | B2B Program | 24:34 | |
| 3 WINS Fitness: Volver a lo Basico (B2B) - Workout A (Español con David) | 3 Wins Staff | Spanish | B2B Program | 9:02 | |
| B2B Prep Program: Phase 2 Workout B (Japanese) | 3 Wins Staff | Japanese | B2B Prep | 3:21 | |
| Japanese | B2B Prep | ||||
| 3 WINS Fitness: B2B Program – Phase 3 (Day 1 of 3) | Arlene | English | B2B Program | 9:38 | |
| 3 WINS Fitness: B2B Program – Phase 3 (Day 3 of 3) | Garland | English | B2B Program | 8:12 | |
| 3 WINS Fitness: B2B Program – Phase 3 (Day 2 of 3) | Gevork | English | B2B Program | 9:31 | |
| 3 WINS Fitness: Những động tác thể dục cơ bản (B2B) - Phần A (Vietnamese) | 3 Wins Staff | Vietnamese | B2B Prep | 10:07 | |
| 3 WINS Fitness: Những động tác thể dục cơ bản (B2B) - Phần B (Vietnamese) | 3 Wins Staff | Vietnamese | B2B Prep | 11:35 | |
| 3 WINS Fitness: الرجوع إلى الأساسيات (B2B) - التمرين أ العربية | 3 Wins Staff | Arabic | B2B Prep | 9:30 |
Facebook Lives: Back to Basics (B2B)
| Name | Instructor | Language | Level | Time | Video |
|---|---|---|---|---|---|
| phase 2 day 1 | Arlene | English/Spanish | B2B Program | 56:54 | |
| -- | Jjesus | English/Spanish | B2B Program | 1:10:05 | |
| Workout Wednesday | Arlene | English/Spanish | B2B Program | 01:03:25 | |
| Get it in with ya Girl Instructor Ashia!! B2B | Ashia | English | B2B Program | 53:00 | |
| Let's Go 3 Wins! | Arlene | English/Spanish | B2B Program | 1:04:34 | |
| Wednesday Workout with Instructor Alex | Alex | English/Spanish | B2B Program | 1:01:23 | |
| We do not own the rights to the music! | Letty | English/Spanish | B2B Program | 1:07:30 | |
| lets have FUN!! *WE DO NOT OWN THE RIGHTS THE MUSIC* | Arlene | English/Spanish | B2B Program | 1:07:50 | |
| Phase 3 - Week 1 Day 2 *ESPAÑOL - Alex Teczon y Jenny Vo! | Alex and Jenny | Spanish | B2B Program | 50:38 | |
| B2B Phase 3 Day C w/ Coach Agnes & Instructor Yesenia | Agnes and Yesenia | Spanish | B2B Program | 1:15:33 | |
| MONDAY WORKOUT!! LIVE FROM NY!! CONTINUING PHASE 3 | Elieso | English | B2B Program | 58:25 | |
| B2B Phase 3 Week 2 Workout w/ Coach Jenny & Special Guests! | Agnes and Jenny | English | B2B Program | 1:03:23 | |
| -- | Agnes | English | B2B Program | 1:14:06 | |
| Hola! Feliz Jueves! B2B program phase 3 week 2 day 2! Video uno | Alexis and Jenny | Spanish | B2B Program | 5:16 | |
| Hola! Feliz Jueves! B2B program phase 3 week 2 day 2! Video dos | Alexis and Jenny | Spanish | B2B Program | 43:55 | |
| B2B Phase 3 Week 2 w/ Coach Hannah & Coach Agness | Agnes and Hanna | English | B2B Program | 01:03:48 | |
| MONDAY WORKOUT PHASE 1 Day 1 w/ Eliseo Rosario | Elieso | English | B2B Program | 33:03 | |
| -- | Agnes and Naeiri | English | B2B Program | 57:02 | |
| Finish strong Friday! B2B Program Phase 1 day 3 Circuit 1 w/ Coach Jenn and Instructor Ashia | Ashia and Jenny | English | B2B Program | 36:52 | |
| Finish strong Friday! B2B Program Phase 1 day 3 Circuit 2 w/ Coach Jenn and Instructor Ashia. | Ashia and Jenny | English | B2B Program | 14:50 | |
| We do not own the rights to this music. | David | Spanish | B2B Program | 47:26 | |
| -- | Omar | Spanish | B2B Program | 1:15:54 | |
| Fase 1 Dia 3 - ESPAÑOL - Instructores Alex Y Arlene | Alex and Arlene | Spanish | B2B Program | 55:37 | |
| -- | Hannah | English | B2B Program | 1:21:13 | |
| Phase 1 - Day 3 Instructors Alex and Yesenia | Alex and Yesenia | English | B2B Program | 57:36 | |
| COAST TO COAST BOOTCAMP W/ @3WINSFITNESSDC | Agnes | English | 58:09 | ||
| We do not own the rights to this music. | David | English/Spanish | B2B Program | 1:08:28 | |
| -- | Omar | Spanish | B2B Program | 1:06:12 | |
| Phase 2 - Week 1 Day 1 | Hannah | English | B2B Program | 1:14:44 | |
| Phase 2 - Week 1 Day 2 | David | Spanish | B2B Program | 1:14:50 | |
| Phase 2 - Week 2 Day 2 | Hannah | English | B2B Program | 1:16:00 | |
| Phase 2 - Week 3 Day 1 | David | English | B2B Program | 1:08:17 | |
| Phase 3 - Week 1 Day 1 | Eliseo and Jenny | English | B2B Program | 59:01 | |
| Phase 3 - Week 1 Day 2 | Jenny and Rachel | English | B2B Program | 1:06:26 | |
| B2B Day 3 with Instructor Alex (SPANISH) | Alex | Spanish | B2B Program | 54:01 |
Facebook Lives: Couch 2 Better Health (C2BH)
| Name | Instructor | Language | Intervals | Time | Video |
|---|---|---|---|---|---|
| -- | Garland | English | 3 min walk,1 min jog | 53:21 | |
| -- | Yesenia | English/Spanish | 3 min jog,2 min walk | 57:27 | PART 1: PART 2: |
| -- | Josh | English | 3 min jog,2 min walk | 52:42 | |
| Couch to Better Health! Sofá a Mejor Salud | Cassandra | English/Spanish | 3 min jog,3 min walk | 1:01:56 | |
| -- | Garland | English | 3 min jog/run,2 min walk | 38:58 | PART 1: PART 2: |
| Couch to Better Health with Jake! | Jake | English | 4 min jog,2 min walk | 56:55 | |
| -- | Omar | English/Spanish | 2 min jog/run, 2 min walk | 52:03 | |
| Let’s get ready to jog/run! Vamos a correr/trotar! | Letty | English/Spanish | 3 min walk,1 min jog | 48:07 | |
| C2BH w/ Lorenzo | Lorenzo | English | 3 min walk, 1 min jog | 1:08:26 | |
| C2BH W/ Yesenia | Yesenia | English/Spanish | 2min walk, i min jog | 53:21 | |
| C2BH W/Letty | Letty | English/Spanish | 3 min walk, 1 min jog | 53:23 |
Facebook Lives: Couch 2 Strength (C2S)
| Name | Instructor | Language | Time | Video |
|---|---|---|---|---|
| We do NOT own the rights to the music! | Letty | English/Spanish | 1:05:57 | |
| Couch to Strength with Stanley | Stanley | English | 1:01:16 | |
| Happy Friday! Workout with Alex | Alex | English/Spanish | 1:00:22 | |
| “We don’t own the rights to the music” | Jjesus | English/Spanish | 1:03:28 | |
| *We do not own the rights to the music.* | Letty | English/Spanish | 1:05:59 | |
| -- | David | English/Spanish | 1:02:43 | |
| -- | Jake | English | 1:11:22 | |
| C2S w/ Jesus | Jesus | Spanish | 1:10:54 | |
| C2S w/ Letty | Letty | English/Spanish | 1:05:27 | |
| -- | ARLENE | English/Spanish | 1:00:21 | |
| -- | Jjesus | English/Spanish | 1:04:59 | |
| -- | David | English/Spanish | 57:15 |
Facebook Lives: Challenges
| Name | Instructor | Language | Exercise Type | Time | Video |
|---|---|---|---|---|---|
| #MindfulMay - Challenge #1 | Agnes | English | Mindfulness | 2:38 | |
| #MindfulMay - Challenge #1 | Jenny | English | Mindfulness | 2:15 | |
| #MindfulMay - Challenge #2 | Alex | English | Mindfulness | 1:06 | |
| #MindfulMay - Challenge #3 | Eliseo | English | Mindfulness | 2:13 | |
| Lift and Shamrock on! St. Patties day workout challenge Challenge #2 | Chris | English | Strength | 56:09 | |
| #MindfulMay - Focus on the Controllable | Alex | English | Mindfulness | 1:46 | |
| #MindfulMay - 4 Mindful Tips | Desiree | English | Mindfulness | 1:00 | |
| #JustDoItJune - Self-Efficacy | Desiree | English | Motivation | 0:57 | |
| Crawl Challenge | Yesenia | English | Strength | :39 | |
| Turkey Burn Off w/ Alex and Arlene | Alex and Arlene | English/Spanish | Strength | 1:05:38 |
Miscellaneous (Dance, Yoga, Mobility, Education, 365 Episodes, and more!)
| Name | Instructor | Language | Level | Type | Platform | Time | Video |
|---|---|---|---|---|---|---|---|
| Aerobics with Agnes | Agnes | English | All Levels | Aerobic | 3:08 | ||
| Aerobics with Agnes | Agnes | English | All Levels | Aerobic | 3:25 | ||
| Live with Jenny | Jenny | English | All Levels | Strength | 57:26 | ||
| Full Body Towel Workout | Hannah | English | All Levels | Strength | 4:12 | ||
| Cardio with Agnes | Agnes | English | All Levels | Aerobic | 2:26 | ||
| Sunday Workout | English | All Levels | Strength | 5:33 | |||
| At Home Exercises: Active Lifestyle | Alex | English | Active Lifestyle | Strength | 11:04 | ||
| At Home Exercises: Performance | Alexis | English | Performance | Strength | 8:17 | ||
| Live with Jenny | Jenny | English | All Levels | Strength | 59:02 | ||
| Live with Letty | Letty | English | All Levels | Strength | 8:02 | ||
| Live with Jenny | Jenny | English | All Levels | Strength | 53:20 | ||
| Active Strength with Alexis | Alexis | English | Active Lifestyle | Strength | 3:43 | ||
| Performance Strength with Garland | Garland | English | Performance | Strength | 3:40 | ||
| 8 EMOMs Cardio with Miranda | Miranda | English | Performance | Aerobic | 1:40 | ||
| LGM Strength | Aria | English | Let's Get Moving | Strength | 10:53 | ||
| Live with Agnes | Agnes | English | Active Lifestyle | Strength | 56:23 | ||
| Active Lifestyle Strength | Chris | English | Active Lifestyle | Strength | 7:18 | ||
| Performance Strength | Jesus | English | Performance | Strength | 7:04 | ||
| Performance Cardio EMOM | Jesus | English | Performance | Aerobic | 1:52 | ||
| 5 Benefits of Physical Activity | Hannah | English | All Levels | Education | 1:00 | ||
| How to Make a Social Media Account | English | All Levels | Education | Youtube | 9:11 | ||
| 365 Journey to Health: Episode 1 - Pilot (Spanish Subtitles) | Everyone | English/Spanish | All Levels | 365 Episodes | Youtube | 6:59 | |
| Educación de Movilidad: Respiración, Muñecas, Torácica y Tobillos | Yessenia | Spanish | All Levels | Mobility | Youtube | 13:58 | |
| Educación de Movilidad: Hombros y Caderas | Yessenia | Spanish | All Levels | Mobility | Youtube | 15:02 | |
| Mobility Education: Shoulders and Hips | Jenny | English | All Levels | Mobility | Youtube | 8:47 | |
| Strength Education: The Push Up and Hip Hinge | Chris | English | All Levels | Strength | Youtube | 4:31 | |
| Aerobic Education: Using Ratings of Perceived Exertion (RPE) | Tony | English | All Levels | Aerobic | Youtube | 1:32 | |
| 365 Journey to Health: Episode 2 - Anxiety (Spanish Subtitles) | Everyone | English/Spanish | All Levels | 365 Episodes | Youtube | 2:04 | |
| Mobility Education: Breathing, Wrists, Thoracic, and Ankles | Jenny | English | All Levels | Mobility | Youtube | 10:14 | |
| Move for Joy with 90's Remix | Ashia/Agnes | English | All Levels | Dance | Youtube | 3:22 | |
| 365 Journey to Health: Episode 6 | Everyone | English | All Levels | 365 Episodes | Youtube | 3:34 | |
| Move for Joy with 90's Remix | Ashia | English | All Levels | Dance | Youtube | 3:22 | |
| 3 WINS Fitness- 365 Journey to Health | Everyone | English | All Levels | 365 Episodes | Youtube | 3:00 | |
| 365 Journey to Health - Trailer (Version 2 - - - OFFICIAL) | Everyone | English | All Levels | 365 Episodes | Youtube | 1:37 | |
| C2S Prep Week 1 Day 6 | Alex | English | All Levels | Strength | Youtube | 3:03 | |
| 365 Journey to Health- Episode 1-Pilot (Spanish Subtitles) | Gabi | English/Spanish | All Levels | 365 Episodes | Youtube | 6:59 | |
| Educacion de Movilidad: respiracion, Munecas, Toracica y Tobillos | Yessenia | Spanish | All Levels | Education | Youtube | 13:58 | |
| Educación de Movilidad: Hombros y Caderas | Yessenia | Spanish | All Levels | Education | Youtube | 15:02 | |
| Mobility Education: Shoulders and Hips | Jenny | English | All Levels | Mobility | Youtube | 8:47 | |
| Strength Education: The Push Up and Hip Hinge | Chris | English | All Levels | Strength | Youtube | 4:31 | |
| Aerobic Education: Using Ratings of Perceived Exertion (RPE) | Tony | english | All Levels | Education | Youtube | 1:32 | |
| 365 Journey to Health: Episode 2 - Anxiety (Spanish Subtitles) | Gabi | English/Spanish | All Levels | 365 Episodes | Youtube | 2:04 | |
| Mobility Education: Breathing, Wrists, Thoracic, and Ankles | Jenny | English | All Levels | Mobility | Youtube | 10:14 | |
| 365 Journey to Health Orienation - Spanish Session | Spanish | All Levels | Education | Youtube | 17:26 | ||
| Move for Joy with 90's Remix | Ashia | English | All Levels | Dance | Youtube | 3:22 | |
| 365 Journey to Health Orientation - English Session | English | All Levels | Education | Youtube | 21:28 | ||
| 365 Journey to Health: Episode 6 | Desiree | English/Spanish | All Levels | 365 Episodes | Youtube | 3:43 | |
| C2S Prep Week 1 Day 1 | Alex | English | All Levels | Strength | YouTube | 3:22 | |
| C2S Prep Week 1 Day 3 | Alex | English | All Levels | Strength | YouTube | 2:51 | |
| C2S Week 1 Day 1 | Garland | English | All Levels | Strength | YouTube | 2:38 | |
| C2S Week 1 Day 3 | Garland | English | All Levels | Strength | YouTube | 2:59 | |
| C2S Week 1 Day 6 | Garland | English | All Levels | Strength | YouTube | 2:36 | |
| C2S Prep Week 2 Day 1 | Yesenia | English | All Levels | Strength | YouTube | 2:51 | |
| C2S Prep Week 2 Day 3 | Yesenia | English | All Levels | Strength | YouTube | 3:04 | |
| C2S Prep Week 2 Day 6 | Yesenia | English | All Levels | Strength | YouTube | 3:00 | |
| 3 Wins Fitness: All I Want For Christmas Is You (Mariah Carey Lip Sync) | Everyone | English | All Levels | YouTube | 4:18 | ||
| C2S Prep Week 3 Day 6 | Omar | English | All Levels | Strength | YouTube | 4:02 | |
| C2S Prep Week 3 Day 1 | Omar | English | All Levels | Strength | YouTube | 4:14 | |
| C2S Prep Week 3 Day 3 | Omar | English | All Levels | Strength | YouTube | 4:08 | |
| C2S Week 2 Day 3 | Arlene | English | All Levels | Strength | YouTube | 2:45 | |
| C2S Week 2 Day 6 | Arlene | English | All Levels | Strength | YouTube | 2:48 | |
| C2S Week 2 Day 1 | Arlene | English | All Levels | Strength | YouTube | 2:49 | |
| Population Activity and Kinesiology: A Winning Solution | Everyone | English | YouTube | 4:48 | |||
| Futures | Everyone | English | YouTube | 6:51 | |||
| 3 WINS Fitness: The Jaguar Journey | Everyone | English/Spanish | YouTube | 4:34 | |||
| 365 Journey to Health Participant Testimonies | Everyone | English/Spanish | Testimonies | YouTube | 6:42 | ||
| 3 WINS Fitness: El Camino | Letty | English/Spanish | YouTube | 1:45 | |||
| Dance with Christina | Christina | English/Spanish | All Levels | Dance | 30:48 | ||
| Yoga with Bri | Bri | English | All Levels | Yoga | 1:03:34 | ||
| Participants Share Their Journey! | Participant | English/Spanish | All Levels | Testimonies | 6:43 | ||
| Posture in Exercise | David | English | All Levels | Education | 3:50 | ||
| Circuit Saturday with Jazmin! | Jazmin | English | All Levels | Strength | 6:45 | ||
| 🌸🌸 Recovery Friday! 🌸🌸 | Natasha | English | All Levels | Mobility | 3:08 | ||
| Circuit Saturday with Mark! | Mark | English | All Levels | Strength | 4:42 | ||
| Box Breathing | Noelle | English | All Levels | Education | 4:32 | ||
| Stretches with Instructor Stanley | Stanley | English | All Levels | Mobility | 3:54 | ||
| Recomendaciones de Actividad Fisica! 💫 | Spanish | Education | 1:39 | ||||
| How to Squat and Deadlift | Chris | English | All Levels | Education | 4:56 | ||
| How much water should you drink? | English | Education | 0:40 | ||||
| 3 Benefits of Foam Rolling | English | Mobility | 0:54 | ||||
| Stretches with Jake! | Jake | English | All Levels | Mobility | 9:16 | ||
| #shareyourstory | Participant | Spanish | All Levels | Testimonies | 4:51 | ||
| 365 Days- Are you ready to join the journey? | English | All Levels | 365 Episodes | Youtube | 1:41 | ||
| IMG_1516.MOV | Tony | English | All Levels | Education | Youtube | 8:24 | |
| 3 WINS Fitness Trainer Tip - 🏃🏻♀️Benefits of Aerobic Activity During COVID-19 | Ashley | English | All Levels | Education | 0:52 | ||
| 3 WINS Fitness Trainer Tip - Reach Weekly Exercise Recommendations | Hannah | English | All Levels | Education | 0:52 | ||
| post run stretch gift.mov | Jenny | English | All Levels | Education | Youtube | 3:45 | |
| 3 WINS Fitness Trainer Tip - Why Resistance Training is so Important | David | English | All Levels | Education | 0:56 | ||
| No Gym? No Problem - Using Household Objects to Exercise | David | English | All Levels | Education | 4:52 | ||
| 365 Journey to Health - Episode 10 - Desiree (Spanish Subtitles) | Participant | English | All Levels | 365 Episodes | Youtube | 3:59 | |
| 4 Tips To Do Core Workouts Safely and Effectively | Alex | English | All Levels | Education | 0:57 | ||
| #ShareYourStory - Cindy Lopez | Participant | English | All Levels | Testimonies | 2:47 | ||
| 365 Journey to Health: Episode 10 Sneak Peak | Participant | English | All Levels | 365 Episodes | Youtube | 0:14 | |
| 3 WINS Fitness Trainer Tip - Lower Body | Hannah | English | All Levels | Education | 1:32 | ||
| 365 Journey to Health: Episode 9 Sneak Peak | Participant | Spanish | All Levels | 365 Episodes | Youtube | 0.25 | |
| 365 Journey to Health - Episode 9 – Lourdes Martinez de Gama | Participant | Spanish | All Levels | 365 Episodes | Youtube | 3:27 | |
| 365 Journey to Health: Episode 8 - Laura's Journey | Participant | Spanish | All Levels | 365 Episodes | Youtube | 4:25 | |
| 3 WINS Fitness Trainer Tip - 4 Health Benefits of Cardio | Sarika | English | All Levels | Education | 0:57 | ||
| 365 Journey to Health Episode 8 Sneak Peak | Participant | Spanish | All Levels | 365 Episodes | Youtube | 0:25 | |
| 3 WINS Fitness Trainer Tip - Benefits of Fruit | Ashia | English | All Levels | Education | 1:00 | ||
| 3 WINS Fitness Trainer Tip - Working on Flexibility | Hannah | English | All Levels | Education | 1:25 | ||
| 365 Journey to Health: Episode 8 - Laura's Journey | Participant | Spanish | All Levels | 365 Episodes | Youtube | 4:25 | |
| 3 WINS Fitness Trainer Tip - Eating Vegetables | Crystal | English | All Levels | Education | 0:58 | ||
| #ShareYourStory - Kate | Participant | English | All Levels | Testimonies | 2:35 | ||
| 365 Journey to Health - Do you want a charge in your life? | Desiree | English | All Levels | 365 Episodes | Youtube | 1:49 | |
| Strength Education: The Push Up and Hip Hinge | Chris | English | All Levels | Education | Youtube | 4:31 | |
| Aerobic Education: Using Ratings of Perceived Exertion (RPE) | Tony | English | All Levels | Education | Youtube | 1:32 | |
| Mobility Education: Breathing, Wrists, Thoracic, and Ankles | Jenny | English | All Levels | Education | Youtube | 10:14 | |
| 365 Journey to Health: Episode 7 - Abigail's Journey | Letty/Participant | Spanish | All Levels | 365 Episodes | Youtube | 4:25 | |
| 365 Journey to Health: Episode 7 (SNEAK PEAK) | Letty/Participant | Spanish | All Levels | 365 Episodes | Youtube | 0:19 | |
| Mobility Education- At Home Hip Mobility Self Assessment | Jenny | English | All Levels | Mobility | Youtube | 3:44 | |
| #share yourstory | Rachel | English | All Levels | Testimonies | 2:41 | ||
| Trainer Tip: Mobility Flow | Rachel | English | All Levels | Mobility | 2:33 | ||
| STRONG FOUNDATION=BETTER GAINZ | David | English | All Levels | Education | :30 | ||
| Episode 8 #shareyourstory | Laura Galvin | Spanish | All Levels | 365 Episodes | :26 | ||
| Trainer Tip: Hinge Education | Rachel | English | All Levels | Education | :56 | ||
| Benefits of Practicing Hip Hinge Movements | Ashia | English | All Levels | Education | 1:15 | ||
| National Dance Day | Crystal | English | All Levels | Dance | :44 | ||
| Lordes motivational journey *Sneak Peak* | Lorde | Spanish | All Levels | 365 Episodes | :25 | ||
| Trainer Tip: Squat vs. Deadlift | Naeriri | English | All Levels | Education | :34 | ||
| Hannah explains the difference between squat vs. deadlift | Hannah | English | All Levels | Education | 1:00 | ||
| Abigail Quintero motivational journey | Abigail | English | All Levels | 365 Episodes | 4:26 | ||
| Desiree Journey | Desiree | English | All Levels | 365 Episodes | 4:00 | ||
| Laura Galvan JTH | Laura Galvin | English | All Levels | 365 Episodes | 4:26 | ||
| Prep Student Staff Showcase | Prep Staff | English | All Levels | 365 Episodes | 8:05 | ||
| Lordes motivational journey | Lordes | English | All Levels | 365 Episodes | 3:27 | ||
| Jenny Vo presentation on stretches and mobility for runners | Jenny | English | All Levels | Education | 1:42 | ||
| El Camino Warm Up/Cool Down video | Jazmin | English | All Levels | Education | 9:50 | ||
| Foundation Family Showcase | Alexis | English | All Levels | 365 Episodes | 8:30 | ||
| Sabemos que a muchos de ustedes les gusta correr, camino o trotar. | Josh | Spanish | All Levels | Education | 7:15 | ||
| La Familia El Camino los invita a nuestra junta introductoria Jueves, 5 de Noviembre a las 7 pm | N/A | Spanish | All Levels | Testimonies | 3:25 | ||
| Este Jueves 11/05 tenemos un relanzamiento de nuestro grupo El Camino | N/A | Spanish | All Levels | Testimonies | 3:32 | ||
| El Camino Showcase | El Camino Staff | Spanish | All Levels | 365 Episodes | 10:25 | ||
| Irma Flores Showcase | Irma | Spanish | All Levels | 365 Episodes | 1:24 | ||
| Running Warm up | Lorenzo | Spanish | All Levels | Education | 9:25 | ||
| Circuit for the weekend | Omar | English | All Levels | Education | 5:01 | ||
| 3 WINS Fitness: Pre-Parcourse 5 Session Stick Exercise Series | Desiree | English | All Levels | Education | Youtube | 35:49 | |
| 3 WINS Fitness: Pre-Parcourse 5 Stage Exercise Series | Alex | English | All Levels | Strength | Youtube | 50:32 | |
| LETS GET MOVING (LGM) at home exercises- Week 1 | English | Let's Get Moving | Strength | Youtube | 5:33 | ||
| At home exercises: Active Lifestyle | Alex and Omar | English | Active Lifestyle | Strength | Youtube | 11:04 | |
| At home exercises: Performance (For Friday April 3) | Alexis | English | Performance | Strength | Youtube | 8:17 | |
| At home exercises: Performance April 15th | Letty | English | Performance | Strength | Youtube | 8:02 | |
| Want to know a secret? Side Planks | Yesenia | English | All Levels | Education | 2:07 | ||
| 315 Plank Challenge!!! | Rachel | English | All Levels | 0:55 | |||
| Why is it important to get our dairy intake? | English | All Levels | Education | :54 | |||
| #share yourstory | Participant | English/Spanish | All Levels | Testimonies | 5:11 | ||
| #trainertiptuesday | Rachel | English | All Levels | Education | 0:51 | ||
| Hi 3 WINS! We invite you to participate in our push-up challenge! | Yesenia | English | All Levels | 0:27 | |||
| PROTEIN is PROTEIN no matter where it comes from!!! | David | English | All Levels | Education | 0:59 | ||
| Coach Hannah with 3 trainer tips focusing on pull variations that target the upper and lower back. | Hannah | English | All Levels | Education | 0:59 | ||
| STATIC vs. BALLISTIC STRETCHING | Crystal | English | All Levels | Education | 0:58 | ||
| ABC Row Challenge | Sarika | English | All Levels | Education | 0:44 | ||
| #shareyourstory | Participant | English/Spanish | All Levels | Testimonies | 4:48 | ||
| Anti rotation exercises are often neglected when working out. | Naeiri | English | All Levels | Education | 0:59 | ||
| Anti - Extension Exercise | Rachel | English | All Levels | Education | 0:58 | ||
| 365 Journey to Health: Episode 6 | Participant | English | All Levels | 365 Episodes | 03:44 | ||
| Sally Get-Up Challange | Hannah | English | All Levels | 0:42 | |||
| Circuit Saturday w/ Arlene | arlene | English | All Levels | Strength | 6:45 | ||
| Circuit Saturday w/ Alex | Alex | Spanish | All Levels | Strength | IG/FB | 9:12 |
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