Video Library

Welcome to the 3 WINS Fitness Video Library. This page is a compilation of all the videos we have created on Facebook, Instagram, YouTube, and TikTok. Select one of the categories below to start.

365 Journey to Health Zoominars

NameLanguageTopicTimeVideo
Importance of Exercise with 3 WINS FitnessEnglishExercise58:00
365 Camino a la Salud: KickoffSpanishEl Camino
Importance of Exercise with 3 WINS Fitness (Week 2 Zoominar)EnglishExercise58:00
365 Camino a la Salud: KickoffSpanishEl Camino31:32
Nutrition Mantra: Balance, Variety, Moderation, and Exercise - Dr. Terri Lisagor (Week 1 Zoominar)EnglishNutrition1:03:51
Mobility Education + Family Meeting (Week 2 Zoominar)EnglishExercise22:06
Familia Camino Reunión (Semana 1)SpanishEl Camino55:26
365 Journey to Health Orienation - Spanish SessionSpanishOrientation17:26
365 Journey to Health Orientation - English SessionEnglishOrientation21:28
Why People Eat - Appetite vs Hunger - Building Healthy Eating Habits with Dr.Terri LisagorEnglishNutrition59:04
Familia Camino Reunion (Semana 5)SpanishEl Camino1:04:12
365 Journey to Health Orientation - English SessionEnglishMotivation21:28
365 Journey to Health Orientation - Spanish SessionSpanishMotivation17:26
Getting Back on Track After a Setback.mp4EnglishMotivation1:01:36
Neuroscience of Hypothalmic SetpointEnglishMedicine41:42
Importance of Exercise with 3 WINS Fitness (Week 18 Zoominar).mp4EnglishExercise30:07
Familia Camino Reunión (Semana 16).mp4SpanishEl Camino1:03:10
Finding Glory in Your Accomplishments w/ Dr. Mark Stevens.mp4EnglishMotivation56:37
Familia Camino Reunión (Semana 15 - Relaunch!).mp4SpanishEl Camino59:34
Special Yoga Guest + Family Meeting Week 14 ZoominarEnglishExercise37:06
Importance of Exercise with 3 WINS Fitness (Week 13 Zoominar)EnglishExercise25:45
Familia Camino Reunión (Semana 12)SpanishEl Camino1:06:26
Familia Camino Reunión (Semana 14)SpanishEl Camino57:29
Exercise After COVID-19 with Dr. Ric SlettenEnglishMedicine57:12
Nutrition for the Holidays: Avoiding the Stuffing with Dr. Terri LisagorEnglishNutrition1:00:10
Importance of Strength Exercise with 3 WINS Fitness (Week 10 Zoominar)EnglishExercise40:19
Importance of Mobility Exercise with 3 WINS Fitness (Week 12 Zoominar)EnglishExercise34:48
Familia Camino Reunión (Semana 10)SpanishEl Camino57:40
Nutrition Mantra: Balance, Variety, Moderation, and Exercise - Dr. Terri Lisagor (Week 1 Zoominar)EnglishNutrition1:03:51
Mobility Education + Family Meeting (Week 2 Zoominar)EnglishExercise22:06
Familia Camino Reunión (Semana 1)SpanishEl Camino55:26
Why People Eat - Appetite vs Hunger - Building Healthy Eating Habits with Dr.Terri Lisagor EnglishNutrition59:04
Familia Camino Reunion (Semana 5)SpanishEl Camino1:04:12
Motivational Interviewing for Nutritional GuidanceEnglishNutrition54:25
Importance of 3 WINS Fitness (2/16/2021)EnglishExercise26:31
365 Journey to Health: Spring 2021 Kick-OffEnglish/SpanishExercise37:13
Importance of Exercise with 3 WINS Fitness (2/23/2021)English/SpanishExercise31:54
Importance of Exercise with 3 WINS Fitness (3/2/2021)English/SpanishExercise38:47
Importance of Exercise with 3 WINS Fitness (/23/2021)English/SpanishExercise23:19
Self Talk: Noticing and Effectively Using Your Thoughts w/ Dr. Mark Stevens.mp4EnglishMindfulness1:04
Familia Camino Reunión (Semana 11).mp4SpanishEl Camino1:03
Mindfulness and Meditation Technologies with Dr. David BoynsEnglishMindfulness1:13
Addiction Neuroscience and the Four White Powders with Dr. Ric SlettenEnglishNutrition59.44
Nutrition Fact vs Fiction with Dr. Terri LisagorEnglishNutrition1:13
El Camino Reunión (Semana 8)SpanishEl Camino1:05
Familia Camino Reunion (Semana 7)SpanishEl Camino58:13
Importance of Strength Exercise with 3 WINS Fitness (Week 9 Zoominar)EnglishExercise41:56
Dealing with Setbacks with Dr Mark StevensEnglishMindfulness51:04
365 Journey to Health: Kickoff (Week 1) EnglishMotivation1:01:41
Familia Camino Reunión (Semana 6)SpanishEl Camino58:08
Mindfulness and Stress with Dr. David BoynsEnglishMindfulness1:03
Satiety and the Problem with the Neurohormone Leptin with Dr. Ric SlettenEnglishNutrition1:08

Back to Basics (B2B) Exercise Tutorials

NameInstructorLanguageLevelTimeVideo
3 WINS Fitness: الرجوع إلى الأساسيات (B2B) - التمرين أ العربيةElsyArabicB2B Foundation9:30
3 WINS Fitness: Back to Basics (B2B) - Workout A (Tagalog)ElesioTagalogB2B Prep18:48
3 WINS Fitness: B2B Program – Phase 3 (Day 1 of 3)Arlene/ChrisEnglishB2B Program9:38
3 WINS Fitness: Những động tác thể dục cơ bản (B2B) - Phần B (Vietnamese)VietVietnameseB2B Prep11:35
3 WINS Fitness: Những động tác thể dục cơ bản (B2B) - Phần A (Vietnamese)VietVietnameseB2B Prep10:07
3 WINS Fitness: B2B Program – Phase 3 (Day 3 of 3)Emmanuel/Garland/ArleneEnglishB2B Program8:12
3 WINS Fitness: Back to Basics (B2B) - Workout B (Tagalog)ElesioTagalogB2B Prep24:34
3 WINS Fitness: Volver a lo Basico (B2B) - Workout A (Español con David)DavidSpanishB2B Prep9:02
3 WINS Fitness: الرجوع إلى الأساسيات (B2B) - التمرين أ العربيةElsyArabicB2B Prep9:30
3 WINS Fitness: B2B Program – Phase 1 (Day 1 of 3)ChrisEnglishB2B Program4:02
3 WINS Fitness: B2B Program – Phase 1 (Day 2 of 3)TonyEnglishB2B Program3:21
3 WINS Fitness: B2B Program – Phase 1 (Day 3 of 3)JennyEnglishB2B Program3:26
B2B Education Video Series: Importance of the CoreJennyEnglishB2B Education3:47
B2B Education Video Series: Why We Need a Strong Lower BodyTony EnglishB2B Education 1:34
B2B Education Video Series: The Overlooked Upper BodyChrisEnglishB2B Education1:30
B2B Education Video Series: Run for Your HeartJoshEnglishB2B Education2:28
3 WINS Fitness: B2B Program – Phase 2 (Day 1 of 3) Mauricio/Santos/ NaeriEnglishB2B Program8:44
3 WINS Fitness: B2B Program – Phase 2 (Day 2 of 3)David/Jesenia/JesusEnglishB2B Program10:36
3 WINS Fitness: B2B Program – Phase 2 (Day 3 of 3)Alex/Crystal/JordanEnglishB2B Program9:32
B2B Education Video Series: Stay Flexible, Family!AgnesEnglishB2B Education2:15
B2B Prep: Phase 1 Workout B - Exercise 3EliseoEnglishB2B Prep1:15
3 WINS Fitness: Back to Basics (B2B) Official TrailerEliseoEnglishB2B Program1:42
B2B Prep: Phase 1 Workout A - Exercise 1EliseoEnglishB2B Prep1:30
B2B Prep: Phase 1 Workout A - Exercise 2EliseoEnglishB2B Prep1:41
B2B Prep: Phase 1 Workout A - Exercise 3EliseoEnglishB2B Prep1:08
B2B Prep: Phase 5 Workout B - Exercise 4DavidEnglishB2B Prep1:12
B2B Prep: Phase 5 Workout A - Exercise 5DavidEnglishB2B Prep1:07
B2B Prep: Phase 5 Workout B - Exercise 2DavidEnglishB2B Prep0:59
B2B Prep: Phase 5 Workout B - Exercise 3DavidEnglishB2B Prep1:59
B2B Prep: Phase 1 Workout A - Exercise 5EliseoEnglishB2B Prep1:29
B2B Prep: Phase 1 Workout B - Exercise 4EliseoEnglishB2B Prep1:12
B2B Prep: Phase 1 Workout B - Exercise 1EliseoEnglishB2B Prep1:15
B2B Prep: Phase 1 Workout B - Exercise 2EliseoEnglishB2B Prep0:58
B2B Prep: Phase 6 Workout A - Exercise 5AlexEnglishB2B Prep1:09
B2B Prep: Phase 6 Workout B - Exercise 1AlexEnglishB2B Prep1:21
B2B Prep: Phase 6 Workout A - Exercise 2AlexEnglishB2B Prep0:49
B2B Prep: Phase 6 Workout A - Exercise 3AlexEnglishB2B Prep1:08
B2B Prep: Phase 6 Workout B - Exercise 3AlexEnglishB2B Prep0:58
B2B Prep: Phase 6 Workout B - Exercise 5AlexEnglishB2B Prep1:00
B2B Prep: Phase 6 Workout A - Exercise 6AlexEnglishB2B Prep0:48
B2B Prep: Phase 6 Workout A - Exercise 1AlexEnglishB2B Prep1:00
B2B Prep: Phase 6 Workout B - Exercise 4AlexEnglishB2B Prep1:11
B2B Prep: Phase 6 Workout A - Exercise 4AlexEnglishB2B Prep1:01
B2B Prep: Phase 6 Workout B - Exercise 2AlexEnglishB2B Prep1:05
B2B Prep: Phase 6 Workout B - Exercise 6AlexEnglishB2B Prep0:54
B2B Prep: Phase 3 Workout A - Exercise 1DesireeEnglishB2B Prep1:04
B2B Prep: Phase 3 Workout A - Exercise 2DesireeEnglishB2B Prep1:11
B2B Prep: Phase 4 Workout B - Exercise 1Ashia EnglishB2B Prep0:56
B2B Prep: Phase 2 Workout A - Exercise 3Crystal EnglishB2B Prep0:55
B2B Prep: Phase 2 Workout A - Exercise 1Crystal EnglishB2B Prep1:04
B2B Prep: Phase 2 Workout A - Exercise 2Crystal EnglishB2B Prep0:41
B2B Prep: Phase 2 Workout A - Exercise 4Crystal EnglishB2B Prep0:43
B2B Prep: Phase 2 Workout B - Exercise 2Crystal EnglishB2B Prep1:09
B2B Prep: Phase 2 Workout B - Exercise 1Crystal EnglishB2B Prep0:36
B2B Prep: Phase 2 Workout B - Exercise 3 (Modified)Crystal EnglishB2B Prep0:49
B2B Prep: Phase 2 Workout A - Exercise 5Crystal EnglishB2B Prep0:42
B2B Prep: Phase 2 Workout B - Exercise 3Crystal EnglishB2B Prep0:49
B2B Prep: Phase 2 Workout B - Exercise 4Crystal EnglishB2B Prep0:37
B2B Prep: Phase 1 Workout A - Exercise 4EliseoEnglishB2B Prep1:33
3 WINS Fitness: Back to Basics (B2B) - Exercise B (Spanish)GabiSpanishB2B Prep11:34
3 WINS Fitness: Back to Basics (B2B) - Exercise A (Spanish)GabiSpanishB2B Prep10:20
3 WINS Fitness: Back to Basics (B2B) - Workout B (English)Ethan EnglishB2B Prep12:33
3 WINS Fitness: Back to Basics (B2B) - Workout A (English)Ethan EnglishB2B Prep10:56
3 WINS Fitness Presents: Back to Basics (B2B)3 Wins StaffEnglishB2B Prep2:00
B2B Prep Program- Phase 6 Workout B (Japanese)3 Wins StaffJapaneseB2B Prep5:35
B2B Prep Program- Phase 6 Workout A (Japanese)3 Wins StaffJapaneseB2B Prep5:49
B2B Prep Program- Phase 5 Workout B (Japanese)3 Wins StaffJapaneseB2B Prep6:04
B2B Prep Program- Phase 5 Workout A (Japanese)3 Wins StaffJapaneseB2B Prep4:00
B2B Prep Program- Phase 4 Workout B (Japanese)3 Wins StaffJapaneseB2B Prep4:45
B2B Prep Program- Phase 4 Workout A (Japanese)3 Wins StaffJapaneseB2B Prep4:21
B2B Prep Program- Phase 3 Workout B (Japanese)3 Wins StaffJapaneseB2B Prep4:27
B2B Prep Program: Phase 3 Workout A (Japanese)3 Wins StaffJapaneseB2B Prep4:42
B2B Prep Program: Phase 1 Workout A (Japanese)3 Wins StaffJapaneseB2B Prep6:22
B2B Prep Program: Phase 1 Workout B (Japanese)3 Wins StaffJapaneseB2B Prep4:12
B2B Prep Program: Phase 2 Workout A (Japanese)3 Wins StaffJapaneseB2B Prep3:54
3 WINS Fitness: Back to Basics (B2B)- Workout A (Tagalog)3 Wins StaffTagalogB2B Prep18:48
3 WINS Fitness: B2B Program-Phase 3 (Day 1 of 3)3 Wins StaffEnglishB2B Program9:38
3 WINS Fitness: Những động tác thể dục cơ bản (B2B) - Phần B (Vietnamese)3 Wins StaffVietnameseB2B Program11:35
3 WINS Fitness: Những động tác thể dục cơ bản (B2B) - Phần A (Vietnamese)3 Wins StaffVietnameseB2B Program10:07
3 WINS Fitness: B2B Program – Phase 3 (Day 3 of 3)3 Wins StaffEnglishB2B Program8:12
3 WINS Fitness: Back to Basics (B2B) - Workout B (Tagalog)3 Wins StaffTagalogB2B Program24:34
3 WINS Fitness: Volver a lo Basico (B2B) - Workout A (Español con David)3 Wins StaffSpanishB2B Program9:02
B2B Prep Program: Phase 2 Workout B (Japanese)3 Wins StaffJapaneseB2B Prep3:21
JapaneseB2B Prep
3 WINS Fitness: B2B Program – Phase 3 (Day 1 of 3) ArleneEnglishB2B Program9:38
3 WINS Fitness: B2B Program – Phase 3 (Day 3 of 3) GarlandEnglishB2B Program8:12
3 WINS Fitness: B2B Program – Phase 3 (Day 2 of 3) GevorkEnglishB2B Program9:31
3 WINS Fitness: Những động tác thể dục cơ bản (B2B) - Phần A (Vietnamese)3 Wins StaffVietnameseB2B Prep10:07
3 WINS Fitness: Những động tác thể dục cơ bản (B2B) - Phần B (Vietnamese) 3 Wins StaffVietnameseB2B Prep11:35
3 WINS Fitness: الرجوع إلى الأساسيات (B2B) - التمرين أ العربية3 Wins Staff ArabicB2B Prep9:30

Facebook Lives: Back to Basics (B2B)

NameInstructorLanguageLevelTimeVideo
phase 2 day 1ArleneEnglish/SpanishB2B Program56:54
--JjesusEnglish/SpanishB2B Program1:10:05
Workout WednesdayArleneEnglish/SpanishB2B Program01:03:25
Get it in with ya Girl Instructor Ashia!! B2BAshiaEnglishB2B Program53:00
Let's Go 3 Wins!ArleneEnglish/SpanishB2B Program1:04:34
Wednesday Workout with Instructor AlexAlexEnglish/SpanishB2B Program1:01:23
We do not own the rights to the music!LettyEnglish/SpanishB2B Program1:07:30
lets have FUN!! *WE DO NOT OWN THE RIGHTS THE MUSIC*ArleneEnglish/SpanishB2B Program1:07:50
Phase 3 - Week 1 Day 2 *ESPAÑOL - Alex Teczon y Jenny Vo!Alex and JennySpanishB2B Program50:38
B2B Phase 3 Day C w/ Coach Agnes & Instructor YeseniaAgnes and YeseniaSpanishB2B Program1:15:33
MONDAY WORKOUT!! LIVE FROM NY!! CONTINUING PHASE 3EliesoEnglishB2B Program58:25
B2B Phase 3 Week 2 Workout w/ Coach Jenny & Special Guests!Agnes and JennyEnglishB2B Program1:03:23
--AgnesEnglishB2B Program1:14:06
Hola! Feliz Jueves! B2B program phase 3 week 2 day 2! Video unoAlexis and JennySpanishB2B Program5:16
Hola! Feliz Jueves! B2B program phase 3 week 2 day 2! Video dosAlexis and JennySpanishB2B Program43:55
B2B Phase 3 Week 2 w/ Coach Hannah & Coach AgnessAgnes and HannaEnglishB2B Program01:03:48
MONDAY WORKOUT PHASE 1 Day 1 w/ Eliseo RosarioEliesoEnglishB2B Program33:03
--Agnes and NaeiriEnglishB2B Program57:02
Finish strong Friday! B2B Program Phase 1 day 3 Circuit 1 w/ Coach Jenn and Instructor AshiaAshia and JennyEnglishB2B Program36:52
Finish strong Friday! B2B Program Phase 1 day 3 Circuit 2 w/ Coach Jenn and Instructor Ashia.Ashia and JennyEnglishB2B Program14:50
We do not own the rights to this music.DavidSpanishB2B Program47:26
--OmarSpanishB2B Program1:15:54
Fase 1 Dia 3 - ESPAÑOL - Instructores Alex Y ArleneAlex and ArleneSpanishB2B Program55:37
--HannahEnglishB2B Program1:21:13
Phase 1 - Day 3 Instructors Alex and YeseniaAlex and YeseniaEnglishB2B Program57:36
COAST TO COAST BOOTCAMP W/ @3WINSFITNESSDCAgnesEnglish58:09
We do not own the rights to this music.DavidEnglish/SpanishB2B Program1:08:28
--OmarSpanishB2B Program1:06:12
Phase 2 - Week 1 Day 1HannahEnglishB2B Program1:14:44
Phase 2 - Week 1 Day 2DavidSpanishB2B Program1:14:50
Phase 2 - Week 2 Day 2HannahEnglishB2B Program1:16:00
Phase 2 - Week 3 Day 1DavidEnglishB2B Program1:08:17
Phase 3 - Week 1 Day 1Eliseo and JennyEnglishB2B Program59:01
Phase 3 - Week 1 Day 2Jenny and RachelEnglishB2B Program1:06:26
B2B Day 3 with Instructor Alex (SPANISH)AlexSpanishB2B Program54:01

Facebook Lives: Couch 2 Better Health (C2BH)

NameInstructorLanguageIntervalsTimeVideo
--GarlandEnglish3 min walk,1 min jog53:21
--YeseniaEnglish/Spanish3 min jog,2 min walk57:27PART 1: PART 2:
--JoshEnglish3 min jog,2 min walk52:42
Couch to Better Health! Sofá a Mejor SaludCassandraEnglish/Spanish3 min jog,3 min walk1:01:56
--GarlandEnglish3 min jog/run,2 min walk38:58PART 1: PART 2:
Couch to Better Health with Jake!JakeEnglish4 min jog,2 min walk56:55
--OmarEnglish/Spanish2 min jog/run, 2 min walk52:03
Let’s get ready to jog/run! Vamos a correr/trotar!LettyEnglish/Spanish3 min walk,1 min jog48:07
C2BH w/ LorenzoLorenzoEnglish3 min walk, 1 min jog1:08:26
C2BH W/ YeseniaYeseniaEnglish/Spanish2min walk, i min jog53:21
C2BH W/LettyLettyEnglish/Spanish3 min walk, 1 min jog53:23

Facebook Lives: Couch 2 Strength (C2S)

NameInstructorLanguageTimeVideo
We do NOT own the rights to the music!LettyEnglish/Spanish1:05:57
Couch to Strength with StanleyStanleyEnglish1:01:16
Happy Friday! Workout with AlexAlexEnglish/Spanish1:00:22
“We don’t own the rights to the music”JjesusEnglish/Spanish1:03:28
*We do not own the rights to the music.*LettyEnglish/Spanish1:05:59
--DavidEnglish/Spanish1:02:43
--JakeEnglish1:11:22
C2S w/ Jesus JesusSpanish1:10:54
C2S w/ LettyLettyEnglish/Spanish1:05:27
--ARLENEEnglish/Spanish1:00:21
--JjesusEnglish/Spanish1:04:59
--DavidEnglish/Spanish57:15

Facebook Lives: Challenges

NameInstructorLanguageExercise TypeTimeVideo
#MindfulMay - Challenge #1AgnesEnglishMindfulness2:38
#MindfulMay - Challenge #1JennyEnglishMindfulness2:15
#MindfulMay - Challenge #2AlexEnglishMindfulness1:06
#MindfulMay - Challenge #3EliseoEnglishMindfulness2:13
Lift and Shamrock on! St. Patties day workout challenge Challenge #2ChrisEnglishStrength56:09
#MindfulMay - Focus on the ControllableAlexEnglishMindfulness1:46
#MindfulMay - 4 Mindful TipsDesireeEnglishMindfulness1:00
#JustDoItJune - Self-EfficacyDesireeEnglishMotivation0:57
Crawl ChallengeYeseniaEnglishStrength:39
Turkey Burn Off w/ Alex and Arlene Alex and ArleneEnglish/SpanishStrength1:05:38

Miscellaneous (Dance, Yoga, Mobility, Education, 365 Episodes, and more!)

NameInstructorLanguageLevelTypePlatformTimeVideo
Aerobics with AgnesAgnesEnglishAll LevelsAerobicFacebook3:08
Aerobics with AgnesAgnesEnglishAll LevelsAerobicFacebook3:25
Live with JennyJennyEnglishAll LevelsStrengthFacebook57:26
Full Body Towel WorkoutHannahEnglishAll LevelsStrengthFacebook4:12
Cardio with AgnesAgnesEnglishAll LevelsAerobicFacebook2:26
Sunday WorkoutEnglishAll LevelsStrengthFacebook5:33
At Home Exercises: Active LifestyleAlexEnglishActive LifestyleStrengthFacebook11:04
At Home Exercises: PerformanceAlexisEnglishPerformanceStrengthFacebook8:17
Live with JennyJennyEnglishAll LevelsStrengthFacebook59:02
Live with LettyLettyEnglishAll LevelsStrengthFacebook8:02
Live with JennyJennyEnglishAll LevelsStrengthFacebook53:20
Active Strength with AlexisAlexisEnglishActive LifestyleStrengthFacebook3:43
Performance Strength with GarlandGarlandEnglishPerformanceStrengthFacebook3:40
8 EMOMs Cardio with MirandaMirandaEnglishPerformanceAerobicFacebook1:40
LGM StrengthAriaEnglishLet's Get MovingStrengthFacebook10:53
Live with AgnesAgnesEnglishActive LifestyleStrengthFacebook56:23
Active Lifestyle StrengthChrisEnglishActive LifestyleStrengthFacebook7:18
Performance StrengthJesusEnglishPerformanceStrengthFacebook7:04
Performance Cardio EMOMJesusEnglishPerformanceAerobicFacebook1:52
5 Benefits of Physical ActivityHannahEnglishAll LevelsEducationFacebook1:00
How to Make a Social Media AccountEnglishAll LevelsEducationYoutube9:11
365 Journey to Health: Episode 1 - Pilot (Spanish Subtitles)EveryoneEnglish/SpanishAll Levels365 EpisodesYoutube6:59
Educación de Movilidad: Respiración, Muñecas, Torácica y TobillosYesseniaSpanishAll LevelsMobilityYoutube13:58
Educación de Movilidad: Hombros y Caderas YesseniaSpanishAll LevelsMobilityYoutube15:02
Mobility Education: Shoulders and HipsJennyEnglishAll LevelsMobilityYoutube8:47
Strength Education: The Push Up and Hip HingeChrisEnglishAll LevelsStrengthYoutube4:31
Aerobic Education: Using Ratings of Perceived Exertion (RPE)TonyEnglishAll LevelsAerobicYoutube1:32
365 Journey to Health: Episode 2 - Anxiety (Spanish Subtitles)EveryoneEnglish/SpanishAll Levels365 EpisodesYoutube2:04
Mobility Education: Breathing, Wrists, Thoracic, and AnklesJennyEnglishAll LevelsMobilityYoutube10:14
Move for Joy with 90's RemixAshia/AgnesEnglishAll LevelsDanceYoutube3:22
365 Journey to Health: Episode 6EveryoneEnglishAll Levels365 EpisodesYoutube3:34
Move for Joy with 90's Remix AshiaEnglishAll LevelsDanceYoutube 3:22
3 WINS Fitness- 365 Journey to HealthEveryoneEnglishAll Levels365 EpisodesYoutube3:00
365 Journey to Health - Trailer (Version 2 - - - OFFICIAL)EveryoneEnglishAll Levels365 EpisodesYoutube1:37
C2S Prep Week 1 Day 6AlexEnglishAll LevelsStrengthYoutube3:03
365 Journey to Health- Episode 1-Pilot (Spanish Subtitles)GabiEnglish/SpanishAll Levels365 EpisodesYoutube6:59
Educacion de Movilidad: respiracion, Munecas, Toracica y TobillosYesseniaSpanishAll LevelsEducationYoutube13:58
Educación de Movilidad: Hombros y Caderas YesseniaSpanishAll LevelsEducationYoutube15:02
Mobility Education: Shoulders and HipsJennyEnglishAll LevelsMobilityYoutube8:47
Strength Education: The Push Up and Hip HingeChrisEnglishAll LevelsStrengthYoutube4:31
Aerobic Education: Using Ratings of Perceived Exertion (RPE)TonyenglishAll LevelsEducationYoutube1:32
365 Journey to Health: Episode 2 - Anxiety (Spanish Subtitles) GabiEnglish/SpanishAll Levels365 EpisodesYoutube2:04
Mobility Education: Breathing, Wrists, Thoracic, and AnklesJennyEnglishAll LevelsMobilityYoutube10:14
365 Journey to Health Orienation - Spanish SessionSpanishAll LevelsEducationYoutube17:26
Move for Joy with 90's RemixAshiaEnglishAll LevelsDanceYoutube3:22
365 Journey to Health Orientation - English SessionEnglishAll LevelsEducationYoutube21:28
365 Journey to Health: Episode 6DesireeEnglish/SpanishAll Levels365 EpisodesYoutube3:43
C2S Prep Week 1 Day 1AlexEnglishAll LevelsStrengthYouTube3:22
C2S Prep Week 1 Day 3AlexEnglishAll LevelsStrengthYouTube2:51
C2S Week 1 Day 1GarlandEnglishAll LevelsStrengthYouTube2:38
C2S Week 1 Day 3GarlandEnglishAll LevelsStrengthYouTube2:59
C2S Week 1 Day 6GarlandEnglishAll LevelsStrengthYouTube2:36
C2S Prep Week 2 Day 1YeseniaEnglishAll LevelsStrengthYouTube2:51
C2S Prep Week 2 Day 3YeseniaEnglishAll LevelsStrengthYouTube3:04
C2S Prep Week 2 Day 6YeseniaEnglishAll LevelsStrengthYouTube3:00
3 Wins Fitness: All I Want For Christmas Is You (Mariah Carey Lip Sync)EveryoneEnglishAll LevelsYouTube4:18
C2S Prep Week 3 Day 6OmarEnglishAll LevelsStrengthYouTube4:02
C2S Prep Week 3 Day 1OmarEnglishAll LevelsStrengthYouTube4:14
C2S Prep Week 3 Day 3OmarEnglishAll LevelsStrengthYouTube4:08
C2S Week 2 Day 3ArleneEnglishAll LevelsStrengthYouTube2:45
C2S Week 2 Day 6ArleneEnglishAll LevelsStrengthYouTube2:48
C2S Week 2 Day 1ArleneEnglishAll LevelsStrengthYouTube2:49
Population Activity and Kinesiology: A Winning SolutionEveryoneEnglishYouTube4:48
FuturesEveryoneEnglishYouTube6:51
3 WINS Fitness: The Jaguar JourneyEveryoneEnglish/SpanishYouTube4:34
365 Journey to Health Participant TestimoniesEveryoneEnglish/SpanishTestimoniesYouTube6:42
3 WINS Fitness: El CaminoLettyEnglish/SpanishYouTube1:45
Dance with ChristinaChristinaEnglish/SpanishAll LevelsDanceFacebook30:48
Yoga with BriBriEnglishAll LevelsYogaFacebook1:03:34
Participants Share Their Journey!ParticipantEnglish/SpanishAll LevelsTestimoniesFacebook6:43
Posture in ExerciseDavidEnglishAll LevelsEducationFacebook3:50
Circuit Saturday with Jazmin!JazminEnglishAll LevelsStrengthFacebook6:45
🌸🌸 Recovery Friday! 🌸🌸NatashaEnglishAll LevelsMobilityFacebook3:08
Circuit Saturday with Mark!MarkEnglishAll LevelsStrengthFacebook4:42
Box BreathingNoelleEnglishAll LevelsEducationFacebook4:32
Stretches with Instructor StanleyStanleyEnglishAll LevelsMobilityFacebook3:54
Recomendaciones de Actividad Fisica! 💫SpanishEducationFacebook1:39
How to Squat and DeadliftChrisEnglishAll LevelsEducationFacebook4:56
How much water should you drink?EnglishEducationFacebook0:40
3 Benefits of Foam Rolling EnglishMobilityFacebook0:54
Stretches with Jake!JakeEnglishAll LevelsMobilityFacebook9:16
#shareyourstoryParticipantSpanishAll LevelsTestimoniesFacebook4:51
365 Days- Are you ready to join the journey?EnglishAll Levels365 EpisodesYoutube1:41
IMG_1516.MOVTony EnglishAll LevelsEducationYoutube8:24
3 WINS Fitness Trainer Tip - 🏃🏻‍♀️Benefits of Aerobic Activity During COVID-19AshleyEnglishAll LevelsEducationFacebook0:52
3 WINS Fitness Trainer Tip - Reach Weekly Exercise RecommendationsHannahEnglishAll LevelsEducationFacebook0:52
post run stretch gift.movJennyEnglishAll LevelsEducationYoutube3:45
3 WINS Fitness Trainer Tip - Why Resistance Training is so ImportantDavidEnglishAll LevelsEducationFacebook0:56
No Gym? No Problem - Using Household Objects to ExerciseDavidEnglishAll LevelsEducationFacebook4:52
365 Journey to Health - Episode 10 - Desiree (Spanish Subtitles)Participant EnglishAll Levels365 EpisodesYoutube3:59
4 Tips To Do Core Workouts Safely and EffectivelyAlexEnglishAll LevelsEducationFacebook0:57
#ShareYourStory - Cindy LopezParticipantEnglishAll LevelsTestimoniesFacebook2:47
365 Journey to Health: Episode 10 Sneak PeakParticipant EnglishAll Levels365 EpisodesYoutube0:14
3 WINS Fitness Trainer Tip - Lower BodyHannahEnglishAll LevelsEducationFacebook1:32
365 Journey to Health: Episode 9 Sneak PeakParticipant SpanishAll Levels365 EpisodesYoutube0.25
365 Journey to Health - Episode 9 – Lourdes Martinez de GamaParticipant SpanishAll Levels365 EpisodesYoutube3:27
365 Journey to Health: Episode 8 - Laura's JourneyParticipantSpanishAll Levels365 EpisodesYoutube4:25
3 WINS Fitness Trainer Tip - 4 Health Benefits of CardioSarikaEnglishAll LevelsEducationFacebook0:57
365 Journey to Health Episode 8 Sneak PeakParticipant SpanishAll Levels365 EpisodesYoutube0:25
3 WINS Fitness Trainer Tip - Benefits of FruitAshiaEnglishAll LevelsEducationFacebook1:00
3 WINS Fitness Trainer Tip - Working on FlexibilityHannahEnglishAll LevelsEducationFacebook1:25
365 Journey to Health: Episode 8 - Laura's JourneyParticipantSpanishAll Levels365 EpisodesYoutube4:25
3 WINS Fitness Trainer Tip - Eating VegetablesCrystalEnglishAll LevelsEducationFacebook0:58
#ShareYourStory - KateParticipantEnglishAll LevelsTestimoniesFacebook2:35
365 Journey to Health - Do you want a charge in your life?DesireeEnglishAll Levels365 EpisodesYoutube1:49
Strength Education: The Push Up and Hip Hinge ChrisEnglishAll LevelsEducationYoutube4:31
Aerobic Education: Using Ratings of Perceived Exertion (RPE) TonyEnglishAll LevelsEducationYoutube1:32
Mobility Education: Breathing, Wrists, Thoracic, and AnklesJennyEnglishAll LevelsEducationYoutube10:14
365 Journey to Health: Episode 7 - Abigail's JourneyLetty/ParticipantSpanishAll Levels365 EpisodesYoutube4:25
365 Journey to Health: Episode 7 (SNEAK PEAK)Letty/ParticipantSpanishAll Levels365 EpisodesYoutube0:19
Mobility Education- At Home Hip Mobility Self AssessmentJennyEnglishAll LevelsMobilityYoutube3:44
#share yourstoryRachelEnglishAll LevelsTestimoniesFacebook2:41
Trainer Tip: Mobility FlowRachelEnglishAll LevelsMobilityFacebook2:33
STRONG FOUNDATION=BETTER GAINZDavidEnglishAll LevelsEducationFacebook:30
Episode 8 #shareyourstoryLaura GalvinSpanishAll Levels365 EpisodesFacebook:26
Trainer Tip: Hinge EducationRachelEnglishAll LevelsEducationFacebook:56
Benefits of Practicing Hip Hinge MovementsAshiaEnglishAll LevelsEducationFacebook1:15
National Dance DayCrystalEnglishAll LevelsDanceFacebook:44
Lordes motivational journey *Sneak Peak*LordeSpanishAll Levels365 EpisodesFacebook:25
Trainer Tip: Squat vs. DeadliftNaeririEnglishAll LevelsEducationFacebook:34
Hannah explains the difference between squat vs. deadliftHannahEnglishAll LevelsEducationFacebook1:00
Abigail Quintero motivational journeyAbigailEnglishAll Levels365 EpisodesFacebook4:26
Desiree JourneyDesireeEnglishAll Levels365 EpisodesFacebook4:00
Laura Galvan JTHLaura GalvinEnglishAll Levels365 EpisodesFacebook4:26
Prep Student Staff ShowcasePrep StaffEnglishAll Levels365 EpisodesFacebook8:05
Lordes motivational journeyLordesEnglishAll Levels365 EpisodesFacebook3:27
Jenny Vo presentation on stretches and mobility for runnersJennyEnglishAll LevelsEducationFacebook1:42
El Camino Warm Up/Cool Down videoJazminEnglishAll LevelsEducationFacebook9:50
Foundation Family ShowcaseAlexisEnglishAll Levels365 EpisodesFacebook8:30
Sabemos que a muchos de ustedes les gusta correr, camino o trotar.JoshSpanishAll LevelsEducationFacebook7:15
La Familia El Camino los invita a nuestra junta introductoria Jueves, 5 de Noviembre a las 7 pmN/ASpanishAll LevelsTestimoniesFacebook3:25
Este Jueves 11/05 tenemos un relanzamiento de nuestro grupo El Camino N/ASpanishAll LevelsTestimoniesFacebook3:32
El Camino ShowcaseEl Camino StaffSpanishAll Levels365 EpisodesFacebook10:25
Irma Flores ShowcaseIrmaSpanishAll Levels365 EpisodesFacebook1:24
Running Warm upLorenzoSpanishAll LevelsEducationFacebook9:25
Circuit for the weekendOmarEnglishAll LevelsEducationFacebook5:01
3 WINS Fitness: Pre-Parcourse 5 Session Stick Exercise SeriesDesireeEnglishAll LevelsEducationYoutube35:49
3 WINS Fitness: Pre-Parcourse 5 Stage Exercise SeriesAlexEnglishAll LevelsStrengthYoutube50:32
LETS GET MOVING (LGM) at home exercises- Week 1EnglishLet's Get MovingStrengthYoutube5:33
At home exercises: Active LifestyleAlex and Omar EnglishActive LifestyleStrengthYoutube11:04
At home exercises: Performance (For Friday April 3)AlexisEnglishPerformanceStrengthYoutube8:17
At home exercises: Performance April 15thLettyEnglishPerformanceStrengthYoutube8:02
Want to know a secret? Side PlanksYeseniaEnglishAll LevelsEducationFacebook2:07
315 Plank Challenge!!!RachelEnglishAll LevelsFacebook0:55
Why is it important to get our dairy intake?EnglishAll LevelsEducationFacebook:54
#share yourstoryParticipantEnglish/SpanishAll LevelsTestimoniesFacebook5:11
#trainertiptuesdayRachelEnglishAll LevelsEducationFacebook0:51
Hi 3 WINS! We invite you to participate in our push-up challenge!YeseniaEnglishAll LevelsFacebook0:27
PROTEIN is PROTEIN no matter where it comes from!!!DavidEnglishAll LevelsEducationFacebook0:59
Coach Hannah with 3 trainer tips focusing on pull variations that target the upper and lower back.HannahEnglishAll LevelsEducationFacebook0:59
STATIC vs. BALLISTIC STRETCHINGCrystalEnglishAll LevelsEducationFacebook0:58
ABC Row ChallengeSarika EnglishAll LevelsEducationFacebook0:44
#shareyourstoryParticipantEnglish/SpanishAll LevelsTestimoniesFacebook4:48
Anti rotation exercises are often neglected when working out. NaeiriEnglishAll LevelsEducationFacebook0:59
Anti - Extension ExerciseRachel EnglishAll LevelsEducationFacebook0:58
365 Journey to Health: Episode 6ParticipantEnglishAll Levels365 EpisodesFacebook03:44
Sally Get-Up ChallangeHannahEnglishAll LevelsFacebook0:42
Circuit Saturday w/ ArlenearleneEnglishAll LevelsStrengthInstagram6:45
Circuit Saturday w/ AlexAlexSpanishAll LevelsStrengthIG/FB9:12