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Importance of Exercise with 3 WINS Fitness
July 28, 2020 @ 7:00 pm - 8:00 pm
- Rewatch and Practice
- (2-3) days of YOUR Program & 150 minutes of aerobic activity
- Watch and Practice Strength Education- Squat and Deadlift
- Dial in to your Nutrition!
- STAY HYDRATED
- Be Grateful for where you are in your journey.
Our Gift to You