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Virtual Event
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Importance of Exercise with 3 WINS Fitness

July 28 @ 7:00 pm - 8:00 pm

Virtual Event

Homework

  1. Rewatch and Practice
  2. (2-3) days of  YOUR Program & 150 minutes of aerobic activity
  3. Watch and Practice Strength Education- Squat and Deadlift
  4. Dial in to your Nutrition!
  5. STAY HYDRATED
  6. Be Grateful for where you are in your journey.

Our Gift to You

Mobility- Full Body Flow (Chair & Wall)

Mobility- Full Body Flow (Floor)

 

DOWNLOAD POWERPOINT SLIDES

Details

Date:
July 28
Time:
7:00 pm - 8:00 pm
Watch Recording