Building a Foundation

Get started with our preliminary exercise videos that are focused on getting you down and up off the floor. This is a primal movement that will not only help you recover from a fall but is foundational in any exercise program.

Follow along with Ethan and Gabi as they guide you through various exercises designed to help you master getting down and up off the floor and continue on your journey to Lifelong Fitness!

Be sure to complete the Physical Activity Readiness Questionnaire (PAR-Q)

Workout A (English)

Ejercicio A (Español)

Workout B (English)

Ejercicio B (Español)

Are the workouts above too difficult? We've got you covered! Check out our 6-Phase Prep Program!

Have you mastered the videos above? Are you able to get down and up from the floor, properly with relative ease, 10 times successively at a moderate rate of movement? Ready for a new challenge? Continue on your fitness journey HERE

Don't forget to checkout our CSUN Get Active program for more exercise videos.