BACK TO BASICS

FOUNDATION PROGRAM

Follow all 3 steps below to get started with our Foundation Program

STEP 1

This is a series of 7 questions related to your health history and physical activity status that helps identify any potential risk(s) associated with engaging in our exercise programs. This is for your information only and does not need to be submitted.

STEP 2

You can download and/or print a new copy each week to track your progress. From week to week, increase the number of repetitions for each exercise. We recommend printing out and putting the checklists into a folder or binder. Create a journal of your journey!

STEP 3

SMART Goal

Use the following worksheet to help you create your own fitness SMART goal!
ENGLISH | ESPAÑOL

STEP 4

Start Your Journey Below

Getting you down and up off the floor is a primal movement that will not only help you recover from a fall but is foundational in any exercise program. Scroll down and select the language you want to view. Complete only ONE workout per day with at least 48 hours in between workouts.

BONUS STEP

Join Our Strava Club

Click HERE (Instrucciones Sobre Strava) for instructions on how to join our Strava Club. Strava is an online fitness tracker where you can log all your activities (walk, bike, run, swim, hike, anything!) and track your progress towards lifelong fitness!


Conversion Chart: DOWNLOAD
Original Source from http://flyingpigmarathon.com/

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B2B Foundation Program
ENGLISH
Instructor Ethan

Things to know

Follow the number of repetitions outlined in our checklist.
Complete the workouts 3 days per week, ABA or BAB.
Rest 30 seconds between exercises.

Workout A
Workout B
برنامج مؤسسة B2B
ՀԱՅԵՐԵՆ
Elsy: المدرب

أشياء يجب معرفتها

اتبع عدد مرات التكرار الموضحة في قائمتنا المرجعية.
أكمل التدريبات 3 أيام في الأسبوع ، ABA أو BAB.
استرح 30 ثانية بين التمارين.

تجريب أ – لغة
تجريب ب – اللغة
B2B 財団プログラム
日本語
Instructor Yuri


知っておきたいこと

チェックリストに記載されている繰り返し回数に従ってください。
週に3日、ABAまたはBABでトレーニングを完了します。
エクササイズの合間に30秒休憩します。

完成
完成
B2B Programa Fundacion
ESPAÑOL
Instructor Gabi

Cosas que saber

Siga la cantidad de repeticiones descritas en nuestra lista de verificación.
Completa los entrenamientos 3 días por semana, ABA o BAB.
Descansa 30 segundos entre ejercicios.

Ejercicio A
Ejercicio B
B2B Programa Fundacion
ESPAÑOL
Instructor David

Cosas que saber

Siga la cantidad de repeticiones descritas en nuestra lista de verificación.
Completa los entrenamientos 3 días por semana, ABA o BAB.
Descansa 30 segundos entre ejercicios.

Ejercicio A
Ejercicio B
B2B Foundation Program
TAGALOG
Instructor Eliseo

Mga bagay na dapat malaman

Sundin ang bilang ng mga pag-uulit na nakabalangkas sa aming listahan ng tseke.
Kumpletuhin ang mga ehersisyo 3 araw bawat linggo, ABA o BAB.
Pahinga ng 30 segundo sa pagitan ng mga ehersisyo.

Workout A
Workout B
B2B Chương trình dự bị
TIẾNG VIỆT
Instructor Viet

Những điều cần biết

Thực hiện theo số lần lặp lại được nêu trong danh sách kiểm tra của chúng tôi.
Hoàn thành các bài tập 3 ngày mỗi tuần, ABA hoặc BAB.
Nghỉ 30 giây giữa các bài tập.

Phần A
Phần B
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Are you able to get down and up from the floor, properly with relative ease, 10 times successively at a moderate rate of movement? Continue on to our B2B Program.

Struggling to complete the workouts? Go back to our Prep Program.