B2B Prep Program: Phase 5
Instructor: David
You should be able to complete the maximum number of sets and repetitions from both Workouts A and B before moving on to the next phase.
Workout A
Things to know:
Start with 1 set of each circuit below and progress to 2 sets.
Rest 30 seconds between exercises.
Rest 60-90 seconds between sets and circuits.
| Exercise | Start with | Progress to |
|---|---|---|
| Circuit 1 | ||
| 1 | 8 reps per foot | 10 reps per foot |
| 2 | 4 reps per side | 6 reps per side |
| Circuit 2 | ||
| 3 | 4 reps per side | 6 reps per side |
| 4 | 4 reps per side | 6 reps per side |
| Circuit 3 | ||
| 5 | 8 reps | 10 reps |
Workout B
Things to know:
Start with 1 set of each circuit below and progress to 2 sets.
Rest 30 seconds between exercises.
Rest 60-90 seconds between sets and circuits.
| Exercise | Start with | Progress to |
|---|---|---|
| Circuit 1 | ||
| 1 | 4 reps per hand | 6 reps per hand |
| 2 | 8 reps per leg | 10 reps per leg |
| Circuit 2 | ||
| 3 | 8 reps per side | 10 reps per side |
| 4 | 4 reps per side | 6 reps per side |
| Circuit 3 | ||
| 5 | 8 reps | 10 reps |
| 6 | 4 reps per side | 6 reps per side |
