B2B Prep Program: Phase 1

Instructor: Eliseo

You should be able to complete the maximum number of sets and repetitions from both Workouts A and B before moving on to the next phase.

Workout A

Things to know:

Start with 1 set of each circuit below and progress to 2 sets.

Rest 30 seconds between exercises.

Rest 60-90 seconds between sets and circuits.

ExerciseStart withProgress to
Circuit 1
14 reps per foot6 reps per foot
24 reps per foot6 reps per foot
Circuit 2
34 reps per leg6 reps per leg
44 reps6 reps
Circuit 3
54 reps per foot6 reps per foot

Workout B

Things to know:

Start with 1 set of each circuit below and progress to 2 sets.

Rest 30 seconds between exercises.

Rest 60-90 seconds between sets and circuits.

ExerciseStart withProgress to
Circuit 1
14 reps per leg6 reps per leg
28 reps per foot10 reps per foot
Circuit 2
34 reps (315)*6 reps (315)*
44 reps6 reps

*315 = inhale 3 seconds, hold 1 second, exhale 5 seconds.